22.7 km | 02:08:42 | 05:39/km日期: 2014-09-08 05:22 - 卡路里: 1226 Cal
Pace: 06'15" / 05'36" / 05'34" / 05'26" / 05'24" / 05'24" / 05'19" / 05'14" / 05'17" / 05'28" / 05'20" / 05'56" / 05'26" / 06'00" / 05'20" / 05'36" / 05'26" / 05'29" / 05'18" / 05'12" / 05'24" / 05'33" / 10'53" /
9月累積里程 : 327.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'24" | 00:33'39" |
| 7 | 05'19" | 00:38'58" |
| 8 | 05'14" | 00:44'12" |
| 9 | 05'17" | 00:49'29" |
| 10 | 05'28" | 00:54'57" |
| 11 | 05'20" | 01:00'17" |
| 12 | 05'56" | 01:06'13" |
| 13 | 05'26" | 01:11'39" |
| 14 | 06'00" | 01:17'39" |
| 15 | 05'20" | 01:22'59" |
| 16 | 05'36" | 01:28'35" |
| 17 | 05'26" | 01:34'01" |
| 18 | 05'29" | 01:39'30" |
| 19 | 05'18" | 01:44'48" |
| 20 | 05'12" | 01:50'00" |
| 21 | 05'24" | 01:55'24" |
| 22 | 05'33" | 02:00'57" |
| 22.7 | 10'52" | 02:08'42" |
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