|  78.2 km | 03:46:25 | 20.7 km/h日期: 2014-09-06 07:00 - 總爬升: 1533 m - 地點: 五分山 - 天氣: 晴 - 平均心率: 100 - 卡路里: 5294 Cal - 溫度: 29°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-24.43) | 983 / 983 | | 2 | | 27.07 (-23.64) | 1020 / 2004 | | 3 | | 18.85 (-31.86) | 1006 / 3010 | | 4 | | 29.03 (-21.67) | 995 / 4006 | | 5 | | 26.09 (-24.62) | 997 / 5003 |
| 6 | | 24.83 (-25.88) | 1000 / 6003 | | 7 | | 28.35 (-22.36) | 1006 / 7010 | | 8 | | 18.37 (-32.34) | 1009 / 8019 | | 9 | | 7.42 (-43.28) | 991 / 9011 | | 10 | | 25.71 (-24.99) | 1011 / 10022 | | 11 | | 22.64 (-28.06) | 997 / 11020 | | 12 | | 25.90 (-24.80) | 1010 / 12030 | | 13 | | 21.95 (-28.75) | 997 / 13028 | | 14 | | 27.91 (-22.80) | 1008 / 14036 | | 15 | | 26.28 (-24.43) | 1010 / 15046 | | 16 | | 18.75 (-31.95) | 1010 / 16057 | | 17 | | 15.65 (-35.05) | 994 / 17052 | | 18 | | 11.25 (-39.45) | 1012 / 18064 | | 19 | | 23.53 (-27.17) | 987 / 19051 | | 20 | | 37.11 (-13.59) | 1014 / 20066 | | 21 | | 30.25 (-20.45) | 1016 / 21082 | | 22 | | 36.00 (-14.70) | 998 / 22080 | | 23 | | 25.35 (-25.35) | 1007 / 23088 | | 24 | | 23.08 (-27.63) | 998 / 24087 | | 25 | | 30.00 (-20.70) | 997 / 25084 | | 26 | | 40.91 (-9.80) | 1023 / 26108 | | 27 | | 14.94 (-35.77) | 997 / 27106 | | 28 | | 28.57 (-22.13) | 995 / 28102 | | 29 | | 18.65 (-32.05) | 1005 / 29107 | | 30 | | 11.11 (-39.59) | 1017 / 30125 | | 31 | | 8.63 (-42.07) | 1015 / 31140 | | 32 | | 10.20 (-40.51) | 1008 / 32148 | | 33 | | 11.21 (-39.49) | 1005 / 33154 | | 34 | | 9.89 (-40.81) | 993 / 34147 | | 35 | | 16.44 (-34.27) | 1015 / 35163 | | 36 | | 9.35 (-41.35) | 1007 / 36170 | | 37 | | 9.86 (-40.84) | 1007 / 37177 | | 38 | | 9.07 (-41.64) | 1002 / 38180 | | 39 | | 8.11 (-42.60) | 990 / 39171 | | 40 | | 28.57 (-22.13) | 1022 / 40193 | | 41 | | 36.73 (-13.97) | 1004 / 41198 | | 42 | | 33.96 (-16.74) | 991 / 42190 | | 43 | | 33.64 (-17.06) | 1024 / 43214 | | 44 | | 17.22 (-33.48) | 999 / 44213 | | 45 | | 34.62 (-16.09) | 969 / 45183 | | 46 | | 41.38 (-9.32) | 1041 / 46224 | | 47 | | 35.29 (-15.41) | 1007 / 47232 | | 48 | | 50.70 | 986 / 48218 | | 49 | | 30.25 (-20.45) | 1049 / 49268 | | 50 | | 22.78 (-27.92) | 997 / 50265 | | 51 | | 23.53 (-27.17) | 994 / 51259 | | 52 | | 28.57 (-22.13) | 1019 / 52279 | | 53 | | 19.78 (-30.92) | 1006 / 53286 | | 54 | | 23.53 (-27.17) | 999 / 54285 | | 55 | | 27.27 (-23.43) | 1005 / 55291 | | 56 | | 25.17 (-25.53) | 1013 / 56304 | | 57 | | 17.82 (-32.88) | 990 / 57295 | | 58 | | 19.78 (-30.92) | 1000 / 58295 | | 59 | | 17.31 (-33.40) | 1014 / 59309 | | 60 | | 24.16 (-26.54) | 984 / 60294 | | 61 | | 39.56 (-11.14) | 997 / 61291 | | 62 | | 44.44 (-6.26) | 1048 / 62340 | | 63 | | 39.13 (-11.57) | 986 / 63326 | | 64 | | 30.25 (-20.45) | 1002 / 64329 | | 65 | | 31.03 (-19.67) | 1019 / 65349 | | 66 | | 31.86 (-18.85) | 999 / 66349 | | 67 | | 29.51 (-21.20) | 997 / 67346 | | 68 | | 33.03 (-17.68) | 985 / 68332 | | 69 | | 30.25 (-20.45) | 1019 / 69352 | | 70 | | 19.57 (-31.14) | 1025 / 70378 | | 71 | | 36.00 (-14.70) | 990 / 71369 | | 72 | | 22.93 (-27.77) | 1006 / 72375 | | 73 | | 26.47 (-24.23) | 982 / 73358 | | 74 | | 26.28 (-24.43) | 1017 / 74376 | | 75 | | 28.80 (-21.90) | 1008 / 75384 | | 76 | | 33.03 (-17.68) | 978 / 76363 | | 77 | | 26.87 (-23.84) | 1013 / 77377 | | 78 | | 23.84 (-26.86) | 781 / 78158 |
 台北市王建文  第二次參加團練，這次目標是不落地爬上五分山，然後不要爆掉，成功達成，開心..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 194.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | 7.4 % | | 2 | 27.3 | -7.7 % | | 3 | 18.7 | 11.7 % | | 4 | 29.0 | -7.3 % | | 5 | 26.1 | 4.0 % | | 6 | 24.7 | 4.5 % | | 7 | 28.1 | 6.6 % | | 8 | 18.6 | -5.9 % | | 9 | 7.4 | -6.5 % | | 10 | 25.7 | 5.1 % | | 11 | 22.6 | 5.6 % | | 12 | 26.3 | 5.8 % | | 13 | 21.7 | 10.6 % | | 14 | 27.5 | -7.2 % | | 15 | 26.5 | 6.2 % | | 16 | 18.6 | 11.0 % | | 17 | 15.6 | 8.2 % | | 18 | 11.5 | 13.4 % | | 19 | 21.8 | 7.5 % | | 20 | 37.1 | -5.0 % | | 21 | 30.5 | 8.1 % | | 22 | 35.6 | -9.3 % | | 23 | 25.9 | -4.3 % | | 24 | 22.2 | 9.0 % | | 25 | 31.3 | -11.2 % | | 26 | 38.7 | -6.2 % | | 27 | 15.2 | 8.5 % | | 28 | 27.5 | -3.3 % | | 29 | 19.9 | 3.2 % | | 30 | 11.7 | 6.3 % | | 31 | 8.8 | 8.1 % | | 32 | 10.1 | 12.5 % | | 33 | 11.1 | 18.3 % | | 34 | 9.4 | 21.6 % | | 35 | 17.7 | -9.5 % | | 36 | 9.4 | 12.4 % | | 37 | 9.2 | 10.0 % | | 38 | 9.9 | 10.6 % | | 39 | 8.2 | 13.4 % | | 40 | 19.0 | -10.4 % | | 41 | 37.1 | -11.6 % | | 42 | 32.4 | -12.2 % | | 43 | 33.3 | -10.7 % | | 44 | 19.7 | -9.2 % | | 45 | 27.7 | -17.5 % | | 46 | 40.9 | -19.8 % | | 47 | 36.7 | -9.3 % | | 48 | 46.8 | -6.8 % | | 49 | 32.7 | -8.2 % | | 50 | 29.3 | -2.1 % | | 51 | 19.8 | 3.0 % | | 52 | 28.3 | 5.0 % | | 53 | 18.5 | 6.4 % | | 54 | 31.6 | 10.5 % | | 55 | 21.4 | -6.3 % | | 56 | 29.8 | 5.4 % | | 57 | 17.7 | 13.2 % | | 58 | 19.7 | -9.7 % | | 59 | 17.6 | 7.3 % | | 60 | 19.5 | 8.0 % | | 61 | 42.9 | -12.4 % | | 62 | 43.4 | -6.7 % | | 63 | 38.3 | -12.5 % | | 64 | 32.1 | -5.0 % | | 65 | 29.5 | -9.5 % | | 66 | 32.1 | -10.3 % | | 67 | 28.6 | -4.7 % | | 68 | 34.6 | -5.3 % | | 69 | 31.9 | -6.6 % | | 70 | 19.7 | -9.4 % | | 71 | 31.9 | -5.3 % | | 72 | 23.1 | -3.2 % | | 73 | 25.4 | -2.8 % | | 74 | 29.3 | -4.0 % | | 75 | 29.5 | 9.2 % | | 76 | 29.8 | -8.6 % | | 77 | 30.5 | 8.0 % | | 78 | 25.5 | -5.7 % | | 78.2 | 15.8 | -17.0 % |
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