40.4 km | 03:58:58 | 05:55/km日期: 2013-02-11 06:11 - 總爬升: 105 m - 卡路里: 2180 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'51" / 05'10" / 05'41" / 05'46" / 05'32" / 05'49" / 05'46" / 05'40" / 06'52" / 05'47" / 05'54" / 06'07" / 05'43" / 05'50" / 07'14" / 05'31" / 05'39" / 05'29" / 05'33" / 05'31" / 05'48" / 05'30" / 05'46" / 05'53" / 04'51" / 06'43" / 06'05" / 07'26" / 05'40" / 05'34" / 06'07" / 06'09" / 05'34" / 06'02" / 05'46" / 07'28" / 05'42" / 06'29" / 05'43" / 06'14" / 05'32" /
2月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'46" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'49" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 05'40" | 00:45'15" |
| 9 | 06'52" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 11 | 05'54" | 01:03'48" |
| 12 | 06'07" | 01:09'55" |
| 13 | 05'43" | 01:15'38" |
| 14 | 05'50" | 01:21'28" |
| 15 | 07'14" | 01:28'42" |
| 16 | 05'31" | 01:34'13" |
| 17 | 05'39" | 01:39'52" |
| 18 | 05'29" | 01:45'21" |
| 19 | 05'33" | 01:50'54" |
| 20 | 05'31" | 01:56'25" |
| 21 | 05'48" | 02:02'13" |
| 22 | 05'30" | 02:07'43" |
| 23 | 05'46" | 02:13'29" |
| 24 | 05'53" | 02:19'22" |
| 25 | 04'51" | 02:24'13" |
| 26 | 06'43" | 02:30'56" |
| 27 | 06'05" | 02:37'01" |
| 28 | 07'26" | 02:44'27" |
| 29 | 05'40" | 02:50'07" |
| 30 | 05'34" | 02:55'41" |
| 31 | 06'07" | 03:01'48" |
| 32 | 06'09" | 03:07'57" |
| 33 | 05'34" | 03:13'31" |
| 34 | 06'02" | 03:19'33" |
| 35 | 05'46" | 03:25'19" |
| 36 | 07'28" | 03:32'47" |
| 37 | 05'42" | 03:38'29" |
| 38 | 06'29" | 03:44'58" |
| 39 | 05'43" | 03:50'41" |
| 40 | 06'14" | 03:56'55" |
| 40.4 | 05'31" | 03:58'58" |
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