12.0 km | 01:00:10 | 05:00/km日期: 2014-09-09 21:17 - 地點: 教大田徑場 - 卡路里: 955 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'52" / 05'03" / 05'08" / 05'03" / 05'01" / 04'58" / 04'54" / 05'00" / 04'54" / 05'06" / 05'05" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 395 / 395 |
| 2 | | 05'14" (+00'57") | 397 / 793 |
| 3 | | 05'12" (+00'55") | 402 / 1196 |
| 4 | | 05'02" (+00'45") | 402 / 1599 |
| 5 | | 04'57" (+00'40") | 410 / 2009 |
| 6 | | 05'09" (+00'52") | 394 / 2403 |
| 7 | | 05'00" (+00'43") | 408 / 2812 |
| 8 | | 05'15" (+00'58") | 402 / 3215 |
| 9 | | 05'03" (+00'46") | 395 / 3610 |
| 10 | | 04'56" (+00'39") | 407 / 4018 |
| 11 | | 05'00" (+00'43") | 399 / 4417 |
| 12 | | 05'01" (+00'44") | 408 / 4825 |
| 13 | | 04'59" (+00'42") | 397 / 5223 |
| 14 | | 04'58" (+00'41") | 395 / 5619 |
| 15 | | 04'55" (+00'38") | 409 / 6029 |
| 16 | | 04'56" (+00'39") | 401 / 6430 |
| 17 | | 04'51" (+00'34") | 400 / 6830 |
| 18 | | 04'55" (+00'38") | 395 / 7226 |
| 19 | | 05'03" (+00'46") | 405 / 7631 |
| 20 | | 05'04" (+00'47") | 404 / 8036 |
| 21 | | 04'54" (+00'37") | 397 / 8433 |
| 22 | | 04'57" (+00'40") | 406 / 8840 |
| 23 | | 04'55" (+00'38") | 406 / 9247 |
| 24 | | 05'06" (+00'49") | 401 / 9648 |
| 25 | | 05'07" (+00'50") | 396 / 10045 |
| 26 | | 05'13" (+00'56") | 401 / 10446 |
| 27 | | 04'55" (+00'38") | 405 / 10852 |
| 28 | | 04'45" (+00'28") | 391 / 11243 |
| 29 | | 04'48" (+00'31") | 409 / 11653 |
| 30 | | 04'34" (+00'17") | 396 / 12050 |
9月累積里程 :
193.92 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 05'00" | 00:39'59" |
| 9 | 04'54" | 00:44'53" |
| 10 | 05'06" | 00:49'59" |
| 11 | 05'05" | 00:55'04" |
| 12 | 04'40" | 00:59'44" |
| 12.0 | 11'06" | 01:00'10" |
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