10.4 km | 01:04:58 | 06:15/km日期: 2014-08-19 20:00 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'05" / 06'42" / 06'10" / 06'27" / 06'05" / 06'24" / 06'14" / 06'20" / 06'09" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'58" | 384 / 10384 |
8月累積里程 : 25.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'27" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'24" | 00:37'53" |
| 7 | 06'14" | 00:44'07" |
| 8 | 06'20" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 06'05" | 01:02'41" |
| 10.4 | 05'59" | 01:04'59" |
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