17.0 km | 04:06:56 | 14:31/km日期: 2020-04-01 08:12 - 平均心率: 89 - 踏頻: 54 - 卡路里: 980 Cal - 溫度: 18°C - 濕度: 90%
Pace: 16'00" / 13'34" / 13'38" / 13'57" / 19'52" / 13'26" / 14'14" / 14'19" / 13'13" / 28'13" / 13'06" / 12'28" / 12'17" / 13'16" / 19'35" / 14'31" / 26'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+02'39") | 1609 / 1609 |
| 2 | | 13'41" (+01'14") | 1609 / 3218 |
| 3 | | 14'06" (+01'39") | 1609 / 4828 |
| 4 | | 17'02" (+04'35") | 1609 / 6437 |
| 5 | | 14'12" (+01'45") | 1609 / 8046 |
| 6 | | 13'32" (+01'05") | 1609 / 9656 |
| 7 | | 12'52" (+00'25") | 1609 / 11265 |
| 8 | | 12'27" | 1609 / 12874 |
| 9 | | 15'38" (+03'11") | 1609 / 14484 |
| 10 | | 13'16" (+00'49") | 1609 / 16093 |
| 11 | | 20'00" (+07'33") | 921 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 13'34" | 00:29'34" |
| 3 | 13'38" | 00:43'12" |
| 4 | 13'57" | 00:57'09" |
| 5 | 19'52" | 01:17'01" |
| 6 | 13'26" | 01:30'27" |
| 7 | 14'14" | 01:44'41" |
| 8 | 14'19" | 01:59'00" |
| 9 | 13'13" | 02:12'13" |
| 10 | 28'13" | 02:40'26" |
| 11 | 13'06" | 02:53'32" |
| 12 | 12'28" | 03:06'00" |
| 13 | 12'17" | 03:18'17" |
| 14 | 13'16" | 03:31'33" |
| 15 | 19'35" | 03:51'08" |
| 16 | 14'31" | 04:05'39" |
| 17 | 26'33" | 04:32'12" |
| 17.0 | 18'05" | 04:32'28" |
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