15.3 km | 01:30:18 | 05:55/km日期: 2013-02-16 09:53 - 平均心率: 48 - 卡路里: 1003 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'46" / 05'47" / 05'46" / 05'49" / 05'51" / 05'57" / 05'50" / 05'58" / 06'01" / 05'59" / 06'13" / 06'16" / 06'21" / 05'54" / 05'30" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1253 / 1253 |
2 | | 05'48" (+00'05") | 1249 / 2502 |
3 | | 05'48" (+00'05") | 1252 / 3754 |
4 | | 05'50" (+00'07") | 1253 / 5008 |
5 | | 05'54" (+00'11") | 1249 / 6257 |
6 | | 05'54" (+00'11") | 1245 / 7503 |
7 | | 05'58" (+00'15") | 1256 / 8759 |
8 | | 06'00" (+00'17") | 1256 / 10016 |
9 | | 06'13" (+00'30") | 1239 / 11256 |
10 | | 06'16" (+00'33") | 1233 / 12490 |
11 | | 06'11" (+00'28") | 1234 / 13724 |
12 | | 05'31" | 1255 / 14979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
127.99 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'49" | 00:23'08" |
5 | 05'51" | 00:28'59" |
6 | 05'57" | 00:34'56" |
7 | 05'50" | 00:40'46" |
8 | 05'58" | 00:46'44" |
9 | 06'01" | 00:52'45" |
10 | 05'59" | 00:58'44" |
11 | 06'13" | 01:04'57" |
12 | 06'16" | 01:11'13" |
13 | 06'21" | 01:17'34" |
14 | 05'54" | 01:23'28" |
15 | 05'30" | 01:28'58" |
15.3 | 05'08" | 01:30'18" |