17.9 km | 02:04:19 | 06:57/km日期: 2020-03-31 17:14 - 平均心率: 152 - 卡路里: 1114 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82%
Pace: 08'39" / 06'18" / 06'23" / 06'27" / 06'25" / 06'26" / 06'29" / 06'26" / 07'44" / 06'40" / 06'38" / 06'46" / 06'38" / 06'58" / 06'31" / 07'01" / 07'05" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'20") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'22" (+00'04") | 1000 / 3000 |
4 | | 06'26" (+00'08") | 1000 / 4000 |
5 | | 06'25" (+00'07") | 1000 / 5000 |
6 | | 06'25" (+00'07") | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'07") | 1000 / 8000 |
9 | | 07'43" (+01'25") | 1000 / 9000 |
10 | | 06'39" (+00'21") | 1000 / 10000 |
11 | | 06'37" (+00'19") | 1000 / 11000 |
12 | | 06'46" (+00'28") | 1000 / 12000 |
13 | | 06'37" (+00'19") | 1000 / 13000 |
14 | | 06'57" (+00'39") | 1000 / 14000 |
15 | | 06'31" (+00'13") | 1000 / 15000 |
16 | | 07'00" (+00'42") | 1000 / 16000 |
17 | | 07'04" (+00'46") | 1000 / 17000 |
18 | | 10'03" (+03'45") | 873 / 17873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
178.35 km UA Charged Bandit 3 橘色 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'18" | 00:14'57" |
3 | 06'23" | 00:21'20" |
4 | 06'27" | 00:27'47" |
5 | 06'25" | 00:34'12" |
6 | 06'26" | 00:40'38" |
7 | 06'29" | 00:47'07" |
8 | 06'26" | 00:53'33" |
9 | 07'44" | 01:01'17" |
10 | 06'40" | 01:07'57" |
11 | 06'38" | 01:14'35" |
12 | 06'46" | 01:21'21" |
13 | 06'38" | 01:27'59" |
14 | 06'58" | 01:34'57" |
15 | 06'31" | 01:41'28" |
16 | 07'01" | 01:48'29" |
17 | 07'05" | 01:55'34" |
17.9 | 10'03" | 02:04'21" |