26.8 km | 02:35:50 | 05:49/km日期: 2013-02-17 08:25 - 總爬升: 422 m - 地點: 東海大學 - 平均心率: 147 - 卡路里: 1806 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'24" / 06'56" / 05'46" / 05'40" / 05'30" / 05'49" / 06'21" / 06'02" / 05'23" / 05'28" / 05'42" / 06'06" / 06'42" / 05'30" / 05'42" / 05'14" / 05'56" / 06'21" / 05'43" / 05'23" / 05'18" / 05'40" / 06'14" / 06'03" / 05'27" / 05'28" / 05'19" /
大年初八
傑人盃*5
年假把自己從以前到現在的LSD跑了一遍,只差最後一條路線了,還是得再找時間把那最後一塊拼圖給拼起來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
264.95 km 
MIZUNO WAVE SPACER AR3 累積 :
1323.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'56" | 00:13'20" |
| 3 | 05'46" | 00:19'06" |
| 4 | 05'40" | 00:24'46" |
| 5 | 05'30" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 05'23" | 00:53'51" |
| 10 | 05'28" | 00:59'19" |
| 11 | 05'42" | 01:05'01" |
| 12 | 06'06" | 01:11'07" |
| 13 | 06'42" | 01:17'49" |
| 14 | 05'30" | 01:23'19" |
| 15 | 05'42" | 01:29'01" |
| 16 | 05'14" | 01:34'15" |
| 17 | 05'56" | 01:40'11" |
| 18 | 06'21" | 01:46'32" |
| 19 | 05'43" | 01:52'15" |
| 20 | 05'23" | 01:57'38" |
| 21 | 05'18" | 02:02'56" |
| 22 | 05'40" | 02:08'36" |
| 23 | 06'14" | 02:14'50" |
| 24 | 06'03" | 02:20'53" |
| 25 | 05'27" | 02:26'20" |
| 26 | 05'28" | 02:31'48" |
| 26.8 | 05'19" | 02:35'50" |
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