14.1 km | 01:55:36 | 08:11/km日期: 2017-09-11 18:23 - 平均心率: 147 - 卡路里: 1162 Cal
Pace: 07'32" / 07'07" / 06'34" / 06'36" / 08'22" / 07'29" / 06'50" / 06'49" / 06'58" / 08'20" / 07'01" / 14'16" / 09'14" / 11'56" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'34" (+00'01") | 1000 / 4000 |
| 5 | | 08'19" (+01'46") | 1000 / 5000 |
| 6 | | 07'28" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 08'10" (+01'37") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 1000 / 11000 |
| 12 | | 14'08" (+07'35") | 1000 / 12000 |
| 13 | | 09'06" (+02'33") | 1000 / 13000 |
| 14 | | 11'40" (+05'07") | 1000 / 14000 |
| 15 | | 14'28" (+07'55") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 122.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'07" | 00:14'39" |
| 3 | 06'34" | 00:21'13" |
| 4 | 06'36" | 00:27'49" |
| 5 | 08'22" | 00:36'11" |
| 6 | 07'29" | 00:43'40" |
| 7 | 06'50" | 00:50'30" |
| 8 | 06'49" | 00:57'19" |
| 9 | 06'58" | 01:04'17" |
| 10 | 08'20" | 01:12'37" |
| 11 | 07'01" | 01:19'38" |
| 12 | 14'16" | 01:33'54" |
| 13 | 09'14" | 01:43'08" |
| 14 | 11'56" | 01:55'04" |
| 14.1 | 14'36" | 01:56'53" |
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