10.7 km | 00:57:34 | 05:22/km日期: 2013-10-09 20:50 - 總爬升: 164 m - 卡路里: 747 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'36" / 04'48" / 04'56" / 05'15" / 07'10" / 06'34" / 05'52" / 05'17" / 05'19" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+01'59") | 1000 / 6000 |
| 7 | | 05'52" (+01'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+01'25") | 715 / 10715 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'56" | 00:14'20" |
| 4 | 05'15" | 00:19'35" |
| 5 | 07'10" | 00:26'45" |
| 6 | 06'34" | 00:33'19" |
| 7 | 05'52" | 00:39'11" |
| 8 | 05'17" | 00:44'28" |
| 9 | 05'19" | 00:49'47" |
| 10 | 05'25" | 00:55'12" |
| 10.7 | 06'00" | 00:59'30" |
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