23.0 km | 02:08:17 | 05:34/km日期: 2020-04-05 06:09 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 09'25" / 05'26" / 05'47" / 05'12" / 04'53" / 05'20" / 05'33" / 05'13" / 04'51" / 04'48" / 04'46" / 04'44" / 06'30" / 05'51" / 07'44" / 05'28" / 07'37" / 06'42" / 05'26" / 05'07" / 04'48" / 04'52" / 03'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'57") | 1000 / 1000 |
| 2 | | 05'26" (+01'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'58") | 1000 / 3000 |
| 4 | | 05'11" (+01'22") | 1000 / 4000 |
| 5 | | 04'53" (+01'04") | 1000 / 5000 |
| 6 | | 05'20" (+01'31") | 1000 / 6000 |
| 7 | | 05'33" (+01'44") | 1000 / 7000 |
| 8 | | 05'12" (+01'23") | 1000 / 8000 |
| 9 | | 04'51" (+01'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" (+00'57") | 1000 / 11000 |
| 12 | | 04'43" (+00'54") | 1000 / 12000 |
| 13 | | 06'29" (+02'40") | 1000 / 13000 |
| 14 | | 05'51" (+02'02") | 1000 / 14000 |
| 15 | | 07'43" (+03'54") | 1000 / 15000 |
| 16 | | 05'28" (+01'39") | 1000 / 16000 |
| 17 | | 07'36" (+03'47") | 1000 / 17000 |
| 18 | | 06'41" (+02'52") | 1000 / 18000 |
| 19 | | 05'25" (+01'36") | 1000 / 19000 |
| 20 | | 05'07" (+01'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'58") | 1000 / 21000 |
| 22 | | 04'51" (+01'02") | 1000 / 22000 |
| 23 | | 03'49" | 1000 / 23000 |
| 24 | | 04'31" (+00'42") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
163.47 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'26" | 00:14'51" |
| 3 | 05'47" | 00:20'38" |
| 4 | 05'12" | 00:25'50" |
| 5 | 04'53" | 00:30'43" |
| 6 | 05'20" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'13" | 00:46'49" |
| 9 | 04'51" | 00:51'40" |
| 10 | 04'48" | 00:56'28" |
| 11 | 04'46" | 01:01'14" |
| 12 | 04'44" | 01:05'58" |
| 13 | 06'30" | 01:12'28" |
| 14 | 05'51" | 01:18'19" |
| 15 | 07'44" | 01:26'03" |
| 16 | 05'28" | 01:31'31" |
| 17 | 07'37" | 01:39'08" |
| 18 | 06'42" | 01:45'50" |
| 19 | 05'26" | 01:51'16" |
| 20 | 05'07" | 01:56'23" |
| 21 | 04'48" | 02:01'11" |
| 22 | 04'52" | 02:06'03" |
| 23 | 03'49" | 02:09'52" |
| 23.0 | 04'35" | 02:09'56" |
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