9.5 km | 01:11:01 | 07:28/km日期: 2014-09-09 17:16 - 地點: 忠義橋軍輝橋河堤初體驗 - 天氣: 陰有雨 - 卡路里: 964 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'42" / 06'31" / 06'58" / 07'55" / 07'24" / 07'43" / 08'53" / 07'54" / 07'33" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1007 / 1007 |
| 2 | | 06'30" (+00'49") | 1024 / 2031 |
| 3 | | 07'00" (+01'19") | 1000 / 3032 |
| 4 | | 07'58" (+02'17") | 1009 / 4042 |
| 5 | | 07'20" (+01'39") | 1009 / 5051 |
| 6 | | 07'50" (+02'09") | 1008 / 6060 |
| 7 | | 08'50" (+03'09") | 1002 / 7062 |
| 8 | | 07'42" (+02'01") | 1013 / 8075 |
| 9 | | 07'48" (+02'07") | 1015 / 9091 |
| 10 | | 07'10" (+01'29") | 503 / 9595 |
9月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'31" | 00:12'13" |
| 3 | 06'58" | 00:19'11" |
| 4 | 07'55" | 00:27'06" |
| 5 | 07'24" | 00:34'30" |
| 6 | 07'43" | 00:42'13" |
| 7 | 08'53" | 00:51'06" |
| 8 | 07'54" | 00:59'00" |
| 9 | 07'33" | 01:06'33" |
| 9.5 | 08'52" | 01:11'01" |
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