7.0 km | 00:31:29 | 04:28/km日期: 2014-09-11 22:24 - 卡路里: 465 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'21" / 04'22" / 04'21" / 04'19" / 04'20" / 04'17" / 04'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'04") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" (+00'04") | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" | 26 / 7026 |
9月累積里程 :
710.04 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'22" | 00:09'43" |
| 3 | 04'21" | 00:14'04" |
| 4 | 04'19" | 00:18'23" |
| 5 | 04'20" | 00:22'43" |
| 6 | 04'17" | 00:27'00" |
| 7 | 04'23" | 00:31'23" |
| 7.0 | 04'22" | 00:31'30" |
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