20.4 km | 01:59:33 | 05:52/km日期: 2020-04-10 08:09 - 地點: 福和橋下操場 - 天氣: 微熱 - 平均心率: 143 - 卡路里: 1212 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 58%
Pace: 05'04" / 04'41" / 04'43" / 04'34" / 06'03" / 05'04" / 04'50" / 04'55" / 04'48" / 05'21" / 07'07" / 05'18" / 05'43" / 05'08" / 09'24" / 05'22" / 05'39" / 06'45" / 08'46" / 07'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 406 / 406 |
| 2 | | 04'53" (+00'22") | 417 / 823 |
| 3 | | 04'40" (+00'09") | 415 / 1239 |
| 4 | | 04'45" (+00'14") | 412 / 1652 |
| 5 | | 04'41" (+00'10") | 410 / 2062 |
| 6 | | 04'40" (+00'09") | 411 / 2473 |
| 7 | | 04'42" (+00'11") | 408 / 2882 |
| 8 | | 04'34" (+00'03") | 408 / 3290 |
| 9 | | 04'36" (+00'05") | 409 / 3700 |
| 10 | | 04'31" | 417 / 4117 |
| 11 | | 04'35" (+00'04") | 410 / 4527 |
| 12 | | 07'52" (+03'21") | 419 / 4947 |
| 13 | | 05'23" (+00'52") | 396 / 5343 |
| 14 | | 05'04" (+00'33") | 404 / 5748 |
| 15 | | 04'51" (+00'20") | 406 / 6154 |
| 16 | | 04'47" (+00'16") | 404 / 6558 |
| 17 | | 04'51" (+00'20") | 401 / 6960 |
| 18 | | 05'08" (+00'37") | 405 / 7366 |
| 19 | | 04'41" (+00'10") | 415 / 7781 |
| 20 | | 04'48" (+00'17") | 410 / 8191 |
| 21 | | 04'46" (+00'15") | 407 / 8598 |
| 22 | | 04'51" (+00'20") | 408 / 9006 |
| 23 | | 05'36" (+01'05") | 408 / 9415 |
| 24 | | 05'25" (+00'54") | 404 / 9820 |
| 25 | | 07'21" (+02'50") | 407 / 10227 |
| 26 | | 07'31" (+03'00") | 401 / 10628 |
| 27 | | 05'13" (+00'42") | 404 / 11032 |
| 28 | | 05'06" (+00'35") | 406 / 11439 |
| 29 | | 05'26" (+00'55") | 404 / 11844 |
| 30 | | 05'24" (+00'53") | 396 / 12241 |
| 31 | | 06'10" (+01'39") | 397 / 12638 |
| 32 | | 05'25" (+00'54") | 406 / 13044 |
| 33 | | 05'06" (+00'35") | 402 / 13447 |
| 34 | | 05'07" (+00'36") | 401 / 13849 |
| 35 | | 10'12" (+05'41") | 837 / 14686 |
| 36 | | 05'10" (+00'39") | 407 / 15093 |
| 37 | | 05'40" (+01'09") | 401 / 15494 |
| 38 | | 05'07" (+00'36") | 405 / 15900 |
| 39 | | 05'17" (+00'46") | 401 / 16301 |
| 40 | | 06'12" (+01'41") | 404 / 16706 |
| 41 | | 05'49" (+01'18") | 408 / 17115 |
| 42 | | 05'21" (+00'50") | 403 / 17518 |
| 43 | | 08'11" (+03'40") | 402 / 17920 |
| 44 | | 06'43" (+02'12") | 400 / 18321 |
| 45 | | 11'52" (+07'21") | 410 / 18732 |
| 46 | | 06'04" (+01'33") | 412 / 19145 |
| 47 | | 05'51" (+01'20") | 409 / 19554 |
| 48 | | 10'14" (+05'43") | 406 / 19960 |
| 49 | | 06'57" (+02'26") | 415 / 20375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
400.96 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'34" | 00:19'02" |
| 5 | 06'03" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'55" | 00:39'54" |
| 9 | 04'48" | 00:44'42" |
| 10 | 05'21" | 00:50'03" |
| 11 | 07'07" | 00:57'10" |
| 12 | 05'18" | 01:02'28" |
| 13 | 05'43" | 01:08'11" |
| 14 | 05'08" | 01:13'19" |
| 15 | 09'24" | 01:22'43" |
| 16 | 05'22" | 01:28'05" |
| 17 | 05'39" | 01:33'44" |
| 18 | 06'45" | 01:40'29" |
| 19 | 08'46" | 01:49'15" |
| 20 | 07'41" | 01:56'56" |
| 20.4 | 06'57" | 01:59'33" |
21938.6 km | 
4977.2 km
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