12.1 km | 01:11:15 | 05:52/km日期: 2020-04-09 17:09 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 162
Pace: 05'33" / 05'36" / 05'53" / 05'53" / 06'01" / 05'52" / 06'00" / 05'46" / 05'54" / 05'42" / 06'03" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 272.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 06'01" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 05'46" | 00:46'34" |
| 9 | 05'54" | 00:52'28" |
| 10 | 05'42" | 00:58'10" |
| 11 | 06'03" | 01:04'13" |
| 12 | 06'09" | 01:10'22" |
| 12.1 | 06'18" | 01:11'16" |
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