10.0 km | 00:51:47 | 05:10/km日期: 2020-04-11 15:46 - 平均心率: 126 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'18" / 05'11" / 05'10" / 05'11" / 05'12" / 05'06" / 05'01" / 05'06" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
275.40 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'06" | 00:36'39" |
| 8 | 05'01" | 00:41'40" |
| 9 | 05'06" | 00:46'46" |
| 10 | 05'00" | 00:51'46" |
| 10.0 | 03'21" | 00:51'48" |
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