12.3 km | 01:02:21 | 05:04/km日期: 2020-04-11 17:44 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'25" / 05'09" / 04'50" / 04'54" / 04'47" / 04'29" / 05'23" / 25'11" / 05'21" / 05'08" / 05'05" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'13") | 3911 / 3911 |
| 2 | | 03'03" (+00'10") | 100 / 4011 |
| 3 | | 05'05" (+02'12") | 294 / 4306 |
| 4 | | 03'00" (+00'07") | 100 / 4406 |
| 5 | | 05'14" (+02'21") | 286 / 4692 |
| 6 | | 03'10" (+00'17") | 100 / 4792 |
| 7 | | 05'19" (+02'26") | 281 / 5074 |
| 8 | | 03'07" (+00'14") | 100 / 5174 |
| 9 | | 05'20" (+02'27") | 281 / 5455 |
| 10 | | 02'57" (+00'04") | 100 / 5555 |
| 11 | | 05'17" (+02'24") | 283 / 5838 |
| 12 | | 02'53" | 100 / 5938 |
| 13 | | 05'26" (+02'33") | 275 / 6214 |
| 14 | | 05'12" (+02'19") | 5767 / 11981 |
| 15 | | 04'47" (+01'54") | 320 / 12302 |
4月累積里程 : 335.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 04'47" | 00:25'05" |
| 6 | 04'29" | 00:29'34" |
| 7 | 05'23" | 00:34'57" |
| 8 | 25'11" | 01:00'08" |
| 9 | 05'21" | 01:05'29" |
| 10 | 05'08" | 01:10'37" |
| 11 | 05'05" | 01:15'42" |
| 12 | 05'13" | 01:20'55" |
| 12.3 | 04'44" | 01:22'21" |
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