9.4 km | 00:59:27 | 06:20/km日期: 2020-03-30 20:54 - 總爬升: 138 m - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 06'13" / 06'33" / 06'20" / 06'16" / 06'15" / 06'02" / 06'17" / 06'21" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 364 / 9364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 98.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'21" | 00:50'17" |
| 9 | 06'07" | 00:56'24" |
| 9.4 | 06'32" | 00:58'47" |
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