21.8 km | 02:03:09 | 05:39/km日期: 2020-04-11 11:54 - 平均心率: 136 - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 06'49" / 06'42" / 05'49" / 05'49" / 07'34" / 06'34" / 07'16" / 05'49" / 05'38" / 11'41" / 05'53" / 05'58" / 05'54" / 05'47" / 05'58" / 06'34" / 05'27" / 11'26" / 05'25" / 06'50" / 06'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'19" | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 05'49" | 00:19'20" |
| 4 | 05'49" | 00:25'09" |
| 5 | 07'34" | 00:32'43" |
| 6 | 06'34" | 00:39'17" |
| 7 | 07'16" | 00:46'33" |
| 8 | 05'49" | 00:52'22" |
| 9 | 05'38" | 00:58'00" |
| 10 | 11'41" | 01:09'41" |
| 11 | 05'53" | 01:15'34" |
| 12 | 05'58" | 01:21'32" |
| 13 | 05'54" | 01:27'26" |
| 14 | 05'47" | 01:33'13" |
| 15 | 05'58" | 01:39'11" |
| 16 | 06'34" | 01:45'45" |
| 17 | 05'27" | 01:51'12" |
| 18 | 11'26" | 02:02'38" |
| 19 | 05'25" | 02:08'03" |
| 20 | 06'50" | 02:14'53" |
| 21 | 06'39" | 02:21'32" |
| 21.8 | 05'29" | 02:25'49" |
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