33.4 km | 03:10:22 | 05:42/km日期: 2020-04-12 06:40 - 地點: 永康科工園區 - 天氣: 陰晴不定、陣風不歇 - 平均心率: 155 - 卡路里: 1871 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 06'33" / 06'00" / 05'56" / 05'47" / 05'41" / 05'31" / 05'48" / 05'37" / 05'35" / 05'27" / 05'26" / 05'40" / 05'33" / 05'35" / 05'56" / 05'34" / 05'25" / 05'29" / 05'32" / 05'24" / 05'34" / 05'44" / 05'35" / 05'26" / 05'32" / 05'35" / 05'31" / 05'23" / 05'44" / 05'20" / 05'24" / 06'32" / 06'38" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
285.14 km 
MIZUNO EMPEROR⭕ WIDE 累積 :
1630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 05'41" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 05'37" | 00:46'53" |
| 9 | 05'35" | 00:52'28" |
| 10 | 05'27" | 00:57'55" |
| 11 | 05'26" | 01:03'21" |
| 12 | 05'40" | 01:09'01" |
| 13 | 05'33" | 01:14'34" |
| 14 | 05'35" | 01:20'09" |
| 15 | 05'56" | 01:26'05" |
| 16 | 05'34" | 01:31'39" |
| 17 | 05'25" | 01:37'04" |
| 18 | 05'29" | 01:42'33" |
| 19 | 05'32" | 01:48'05" |
| 20 | 05'24" | 01:53'29" |
| 21 | 05'34" | 01:59'03" |
| 22 | 05'44" | 02:04'47" |
| 23 | 05'35" | 02:10'22" |
| 24 | 05'26" | 02:15'48" |
| 25 | 05'32" | 02:21'20" |
| 26 | 05'35" | 02:26'55" |
| 27 | 05'31" | 02:32'26" |
| 28 | 05'23" | 02:37'49" |
| 29 | 05'44" | 02:43'33" |
| 30 | 05'20" | 02:48'53" |
| 31 | 05'24" | 02:54'17" |
| 32 | 06'32" | 03:00'49" |
| 33 | 06'38" | 03:07'27" |
| 33.3 | 08'21" | 03:10'22" |
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