11.5 km | 01:18:53 | 06:52/km日期: 2020-04-08 17:12 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71%
Pace: 07'58" / 06'12" / 06'18" / 06'19" / 06'22" / 06'32" / 06'29" / 06'34" / 06'56" / 06'34" / 06'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 1000 / 11000 |
| 12 | | 12'29" (+06'17") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
174.89 km 
UA Charged Bandit 3 橘色 累積 :
1343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'12" | 00:14'10" |
| 3 | 06'18" | 00:20'28" |
| 4 | 06'19" | 00:26'47" |
| 5 | 06'22" | 00:33'09" |
| 6 | 06'32" | 00:39'41" |
| 7 | 06'29" | 00:46'10" |
| 8 | 06'34" | 00:52'44" |
| 9 | 06'56" | 00:59'40" |
| 10 | 06'34" | 01:06'14" |
| 11 | 06'50" | 01:13'04" |
| 11.5 | 12'29" | 01:18'53" |
展開計圈分析
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