14.5 km | 01:30:25 | 06:14/km日期: 2013-02-18 18:24 - 平均心率: 133 - 卡路里: 821 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'21" / 06'27" / 06'31" / 06'38" / 06'37" / 06'26" / 06'11" / 06'08" / 06'06" / 06'08" / 05'59" / 06'07" / 06'07" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 329 / 329 |
| 2 | | 06'21" (+00'28") | 353 / 682 |
| 3 | | 06'25" (+00'32") | 347 / 1030 |
| 4 | | 06'25" (+00'32") | 344 / 1374 |
| 5 | | 06'28" (+00'35") | 352 / 1727 |
| 6 | | 06'25" (+00'32") | 352 / 2079 |
| 7 | | 06'31" (+00'38") | 347 / 2426 |
| 8 | | 06'31" (+00'38") | 349 / 2776 |
| 9 | | 06'36" (+00'43") | 353 / 3129 |
| 10 | | 06'32" (+00'39") | 351 / 3481 |
| 11 | | 06'41" (+00'48") | 351 / 3832 |
| 12 | | 06'35" (+00'42") | 346 / 4179 |
| 13 | | 06'38" (+00'45") | 350 / 4530 |
| 14 | | 06'37" (+00'44") | 347 / 4877 |
| 15 | | 06'40" (+00'47") | 351 / 5229 |
| 16 | | 06'26" (+00'33") | 367 / 5596 |
| 17 | | 06'16" (+00'23") | 369 / 5966 |
| 18 | | 06'09" (+00'16") | 367 / 6334 |
| 19 | | 06'14" (+00'21") | 368 / 6702 |
| 20 | | 06'09" (+00'16") | 373 / 7075 |
| 21 | | 06'12" (+00'19") | 372 / 7448 |
| 22 | | 06'09" (+00'16") | 367 / 7816 |
| 23 | | 06'03" (+00'10") | 371 / 8188 |
| 24 | | 06'04" (+00'11") | 370 / 8558 |
| 25 | | 06'06" (+00'13") | 371 / 8930 |
| 26 | | 06'08" (+00'15") | 369 / 9299 |
| 27 | | 06'06" (+00'13") | 367 / 9667 |
| 28 | | 06'07" (+00'14") | 372 / 10040 |
| 29 | | 05'59" (+00'06") | 370 / 10410 |
| 30 | | 05'54" (+00'01") | 363 / 10774 |
| 31 | | 06'02" (+00'09") | 367 / 11141 |
| 32 | | 06'09" (+00'16") | 370 / 11511 |
| 33 | | 06'07" (+00'14") | 370 / 11881 |
| 34 | | 06'10" (+00'17") | 369 / 12251 |
| 35 | | 06'09" (+00'16") | 362 / 12614 |
| 36 | | 06'01" (+00'08") | 367 / 12982 |
| 37 | | 05'54" (+00'01") | 369 / 13351 |
| 38 | | 05'57" (+00'04") | 369 / 13720 |
| 39 | | 05'53" | 367 / 14088 |
| 40 | | 05'42" | 373 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'38" | 00:25'57" |
| 5 | 06'37" | 00:32'34" |
| 6 | 06'26" | 00:39'00" |
| 7 | 06'11" | 00:45'11" |
| 8 | 06'08" | 00:51'19" |
| 9 | 06'06" | 00:57'25" |
| 10 | 06'08" | 01:03'33" |
| 11 | 05'59" | 01:09'32" |
| 12 | 06'07" | 01:15'39" |
| 13 | 06'07" | 01:21'46" |
| 14 | 05'59" | 01:27'45" |
| 14.5 | 05'34" | 01:30'25" |
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