29.2 km | 02:40:42 | 05:30/km日期: 2020-04-12 15:20 - 總爬升: 419 m - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 50%
Pace: 05'46" / 06'07" / 05'52" / 05'50" / 05'46" / 06'19" / 05'47" / 05'56" / 06'17" / 05'50" / 05'53" / 05'35" / 05'04" / 05'02" / 04'47" / 05'43" / 05'31" / 05'32" / 05'15" / 05'47" / 05'09" / 05'08" / 05'09" / 05'32" / 04'50" / 06'49" / 05'03" / 04'49" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 06'19" (+01'33") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'55" (+01'09") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 05'50" (+01'04") | 1000 / 10000 |
| 11 | | 05'53" (+01'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'43" (+00'57") | 1000 / 16000 |
| 17 | | 05'30" (+00'44") | 1000 / 17000 |
| 18 | | 05'32" (+00'46") | 1000 / 18000 |
| 19 | | 05'15" (+00'29") | 1000 / 19000 |
| 20 | | 05'47" (+01'01") | 1000 / 20000 |
| 21 | | 05'08" (+00'22") | 1000 / 21000 |
| 22 | | 05'08" (+00'22") | 1000 / 22000 |
| 23 | | 05'08" (+00'22") | 1000 / 23000 |
| 24 | | 05'20" (+00'34") | 1000 / 24000 |
| 25 | | 04'49" (+00'03") | 1000 / 25000 |
| 26 | | 05'15" (+00'29") | 1000 / 26000 |
| 27 | | 05'03" (+00'17") | 1000 / 27000 |
| 28 | | 04'49" (+00'03") | 1000 / 28000 |
| 29 | | 05'16" (+00'30") | 1000 / 29000 |
| 30 | | 05'16" (+00'30") | 199 / 29199 |
4月累積里程 : 335.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 06'19" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'56" | 00:47'23" |
| 9 | 06'17" | 00:53'40" |
| 10 | 05'50" | 00:59'30" |
| 11 | 05'53" | 01:05'23" |
| 12 | 05'35" | 01:10'58" |
| 13 | 05'04" | 01:16'02" |
| 14 | 05'02" | 01:21'04" |
| 15 | 04'47" | 01:25'51" |
| 16 | 05'43" | 01:31'34" |
| 17 | 05'31" | 01:37'05" |
| 18 | 05'32" | 01:42'37" |
| 19 | 05'15" | 01:47'52" |
| 20 | 05'47" | 01:53'39" |
| 21 | 05'09" | 01:58'48" |
| 22 | 05'08" | 02:03'56" |
| 23 | 05'09" | 02:09'05" |
| 24 | 05'32" | 02:14'37" |
| 25 | 04'50" | 02:19'27" |
| 26 | 06'49" | 02:26'16" |
| 27 | 05'03" | 02:31'19" |
| 28 | 04'49" | 02:36'08" |
| 29 | 05'30" | 02:41'38" |
| 29.2 | 05'15" | 02:42'41" |
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