22.1 km | 02:07:25 | 05:45/km日期: 2020-04-12 16:10 - 總爬升: 507 m - 卡路里: 1292 Cal - 總步數: 23314 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 58%
Pace: 06'22" / 05'56" / 05'48" / 05'41" / 05'45" / 05'40" / 05'46" / 05'34" / 05'34" / 05'00" / 05'02" / 04'49" / 05'06" / 07'10" / 07'11" / 06'49" / 05'54" / 05'01" / 05'15" / 05'30" / 05'21" / 05'35" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'34") | 1004 / 1004 | 181 / 87 |
2 | | 05'54" (+01'08") | 1002 / 2006 | 177 / 94 |
3 | | 05'47" (+01'01") | 1002 / 3009 | 186 / 92 |
4 | | 05'42" (+00'56") | 1008 / 4017 | 187 / 93 |
5 | | 05'42" (+00'56") | 1007 / 5025 | 186 / 94 |
6 | | 05'37" (+00'51") | 1004 / 6030 | 186 / 95 |
7 | | 05'42" (+00'56") | 1000 / 7030 | 181 / 96 |
8 | | 05'35" (+00'49") | 1004 / 8034 | 187 / 95 |
9 | | 05'30" (+00'44") | 1009 / 9044 | 182 / 99 |
10 | | 05'22" (+00'36") | 1008 / 10052 | 183 / 101 |
11 | | 05'02" (+00'16") | 1002 / 11054 | 190 / 104 |
12 | | 04'46" | 1011 / 12065 | 190 / 109 |
13 | | 05'05" (+00'19") | 1012 / 13078 | 189 / 103 |
14 | | 07'17" (+02'31") | 1005 / 14083 | 181 / 75 |
15 | | 07'03" (+02'17") | 1003 / 15087 | 177 / 79 |
16 | | 06'50" (+02'04") | 1000 / 16087 | 169 / 86 |
17 | | 05'44" (+00'58") | 1006 / 17094 | 181 / 95 |
18 | | 05'03" (+00'17") | 1005 / 18099 | 182 / 108 |
19 | | 05'34" (+00'48") | 1006 / 19105 | 184 / 97 |
20 | | 05'32" (+00'46") | 1008 / 20114 | 185 / 97 |
21 | | 05'19" (+00'33") | 1006 / 21121 | 185 / 101 |
22 | | 05'29" (+00'43") | 1005 / 22126 | 174 / 104 |
4月累積里程 : 291.63 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 05'48" | 00:18'06" |
4 | 05'41" | 00:23'47" |
5 | 05'45" | 00:29'32" |
6 | 05'40" | 00:35'12" |
7 | 05'46" | 00:40'58" |
8 | 05'34" | 00:46'32" |
9 | 05'34" | 00:52'06" |
10 | 05'00" | 00:57'06" |
11 | 05'02" | 01:02'08" |
12 | 04'49" | 01:06'57" |
13 | 05'06" | 01:12'03" |
14 | 07'10" | 01:19'13" |
15 | 07'11" | 01:26'24" |
16 | 06'49" | 01:33'13" |
17 | 05'54" | 01:39'07" |
18 | 05'01" | 01:44'08" |
19 | 05'15" | 01:49'23" |
20 | 05'30" | 01:54'53" |
21 | 05'21" | 02:00'14" |
22 | 05'35" | 02:05'49" |
22.1 | 16'18" | 02:07'25" |