| 全馬 | 04:12:16 | 05:58/km | 第26馬官方成績 | 日期 | 2014-07-12 | 成績 | 04:12:16 | 總名次 | 175 / 11436 | 分組名次 | 166 / 9478 | 平均速度 | 05:58/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:53'14" | | 00:27'29" (+01'44") | | 00:29'36" (+03'51") | 00:58'01" (+04'47") | | 00:28'25" (+02'40") | | 00:30'10" (+04'25") | 01:05'24" (+12'10") | | 00:35'14" (+09'29") | | 00:34'14" (+08'29") | 01:05'10" (+11'56") | | 00:30'56" (+05'11") | |
日期: 2014-07-12 15:58 - 平均心率: 148 - 卡路里: 3763 Cal - 溫度: 34°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'17") | 1004 / 1004 | 2 | | 04'42" | 1002 / 2006 | 3 | | 05'06" (+00'24") | 1007 / 3014 | 4 | | 05'41" (+00'59") | 1001 / 4015 | 5 | | 05'14" (+00'32") | 1006 / 5021 |
6 | | 05'17" (+00'35") | 1008 / 6030 | 7 | | 05'14" (+00'32") | 998 / 7029 | 8 | | 06'25" (+01'43") | 995 / 8024 | 9 | | 05'07" (+00'25") | 1014 / 9039 | 10 | | 05'24" (+00'42") | 1008 / 10047 | 11 | | 06'17" (+01'35") | 1014 / 11061 | 12 | | 05'24" (+00'42") | 1012 / 12073 | 13 | | 05'29" (+00'47") | 1007 / 13081 | 14 | | 06'54" (+02'12") | 1009 / 14090 | 15 | | 05'29" (+00'47") | 1015 / 15106 | 16 | | 05'22" (+00'40") | 1009 / 16115 | 17 | | 06'36" (+01'54") | 1011 / 17126 | 18 | | 05'17" (+00'35") | 1011 / 18138 | 19 | | 05'37" (+00'55") | 1013 / 19152 | 20 | | 05'31" (+00'49") | 1008 / 20161 | 21 | | 05'39" (+00'57") | 1011 / 21172 | 22 | | 06'40" (+01'58") | 1008 / 22181 | 23 | | 06'25" (+01'43") | 1001 / 23182 | 24 | | 05'48" (+01'06") | 1002 / 24184 | 25 | | 05'37" (+00'55") | 1010 / 25195 | 26 | | 07'53" (+03'11") | 1007 / 26203 | 27 | | 06'17" (+01'35") | 1006 / 27209 | 28 | | 07'00" (+02'18") | 1001 / 28211 | 29 | | 06'26" (+01'44") | 1004 / 29215 | 30 | | 07'37" (+02'55") | 998 / 30213 | 31 | | 06'08" (+01'26") | 1011 / 31224 | 32 | | 08'06" (+03'24") | 999 / 32224 | 33 | | 06'12" (+01'30") | 999 / 33224 | 34 | | 06'19" (+01'37") | 1005 / 34229 | 35 | | 07'23" (+02'41") | 1009 / 35239 | 36 | | 05'43" (+01'01") | 999 / 36239 | 37 | | 06'04" (+01'22") | 1011 / 37250 | 38 | | 07'20" (+02'38") | 1003 / 38254 | 39 | | 06'00" (+01'18") | 1014 / 39269 | 40 | | 05'49" (+01'07") | 1004 / 40273 | 41 | | 05'38" (+00'56") | 1004 / 41278 | 42 | | 05'17" (+00'35") | 680 / 41958 |
新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.39 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'43" | 00:09'44" | 3 | 05'06" | 00:14'50" | 4 | 05'41" | 00:20'31" | 5 | 05'14" | 00:25'45" | 6 | 05'17" | 00:31'02" | 7 | 05'14" | 00:36'16" | 8 | 06'27" | 00:42'43" | 9 | 05'08" | 00:47'51" | 10 | 05'23" | 00:53'14" | 11 | 06'19" | 00:59'33" | 12 | 05'22" | 01:04'55" | 13 | 05'30" | 01:10'25" | 14 | 06'56" | 01:17'21" | 15 | 05'29" | 01:22'50" | 16 | 05'22" | 01:28'12" | 17 | 06'38" | 01:34'50" | 18 | 05'18" | 01:40'08" | 19 | 05'37" | 01:45'45" | 20 | 05'30" | 01:51'15" | 21 | 05'35" | 01:56'50" | 22 | 06'44" | 02:03'34" | 23 | 06'27" | 02:10'01" | 24 | 05'45" | 02:15'46" | 25 | 05'39" | 02:21'25" | 26 | 07'26" | 02:28'51" | 27 | 06'29" | 02:35'20" | 28 | 07'08" | 02:42'28" | 29 | 06'24" | 02:48'52" | 30 | 07'47" | 02:56'39" | 31 | 06'06" | 03:02'45" | 32 | 07'54" | 03:10'39" | 33 | 06'20" | 03:16'59" | 34 | 06'26" | 03:23'25" | 35 | 07'28" | 03:30'53" | 36 | 05'41" | 03:36'34" | 37 | 06'01" | 03:42'35" | 38 | 07'24" | 03:49'59" | 39 | 05'55" | 03:55'54" | 40 | 05'55" | 04:01'49" | 41 | 05'39" | 04:07'28" | 41.7 | 07'44" | 04:12'40" |
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