10.1 km | 00:48:50 | 04:50/km日期: 2013-02-16 17:27 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 79%
Pace: 04'44" / 04'47" / 04'54" / 04'57" / 04'48" / 04'58" / 04'56" / 05'01" / 04'43" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 213 / 213 |
| 2 | | 04'39" (+00'26") | 225 / 438 |
| 3 | | 04'47" (+00'34") | 226 / 664 |
| 4 | | 04'40" (+00'27") | 221 / 885 |
| 5 | | 04'48" (+00'35") | 225 / 1111 |
| 6 | | 04'34" (+00'21") | 211 / 1322 |
| 7 | | 04'46" (+00'33") | 212 / 1535 |
| 8 | | 04'50" (+00'37") | 220 / 1755 |
| 9 | | 04'58" (+00'45") | 224 / 1980 |
| 10 | | 04'51" (+00'38") | 236 / 2216 |
| 11 | | 04'49" (+00'36") | 221 / 2437 |
| 12 | | 05'03" (+00'50") | 227 / 2665 |
| 13 | | 04'48" (+00'35") | 224 / 2890 |
| 14 | | 04'59" (+00'46") | 226 / 3117 |
| 15 | | 04'55" (+00'42") | 226 / 3344 |
| 16 | | 04'59" (+00'46") | 227 / 3571 |
| 17 | | 04'59" (+00'46") | 224 / 3795 |
| 18 | | 04'50" (+00'37") | 227 / 4022 |
| 19 | | 04'43" (+00'30") | 229 / 4252 |
| 20 | | 04'50" (+00'37") | 227 / 4479 |
| 21 | | 04'45" (+00'32") | 227 / 4706 |
| 22 | | 04'52" (+00'39") | 222 / 4929 |
| 23 | | 04'52" (+00'39") | 218 / 5148 |
| 24 | | 04'59" (+00'46") | 223 / 5372 |
| 25 | | 04'55" (+00'42") | 227 / 5599 |
| 26 | | 04'58" (+00'45") | 234 / 5833 |
| 27 | | 05'09" (+00'56") | 229 / 6062 |
| 28 | | 05'19" (+01'06") | 240 / 6303 |
| 29 | | 04'13" | 232 / 6536 |
| 30 | | 04'55" (+00'42") | 233 / 6769 |
| 31 | | 05'05" (+00'52") | 225 / 6995 |
| 32 | | 04'58" (+00'45") | 228 / 7223 |
| 33 | | 04'56" (+00'43") | 229 / 7453 |
| 34 | | 04'59" (+00'46") | 223 / 7677 |
| 35 | | 05'02" (+00'49") | 218 / 7895 |
| 36 | | 05'07" (+00'54") | 214 / 8109 |
| 37 | | 04'47" (+00'34") | 222 / 8332 |
| 38 | | 04'32" (+00'19") | 234 / 8567 |
| 39 | | 04'42" (+00'29") | 226 / 8793 |
| 40 | | 04'41" (+00'28") | 216 / 9010 |
| 41 | | 04'39" (+00'26") | 225 / 9236 |
| 42 | | 04'43" (+00'30") | 232 / 9469 |
| 43 | | 05'01" (+00'48") | 222 / 9691 |
| 44 | | 04'31" (+00'18") | 228 / 9919 |
2月累積里程 :
66.63 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'57" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'56" | 00:34'04" |
| 8 | 05'01" | 00:39'05" |
| 9 | 04'43" | 00:43'48" |
| 10 | 04'42" | 00:48'30" |
| 10.1 | 04'33" | 00:48'50" |
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