|  全馬 | 03:25:35 | 04:52/km | 第37馬| 官方成績 | | 日期 | 2014-09-14 | | 成績 | 03:25:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" | 00:44'04" | | 00:22'28" (+00'52") | | 00:24'15" (+02'39") | 00:48'08" (+04'04") | | 00:23'53" (+02'17") | | 00:29'28" (+07'52") | 00:51'10" (+07'06") | | 00:21'42" (+00'06") | | 00:24'17" (+02'41") | 00:50'09" (+06'05") | | 00:25'52" (+04'16") | |
日期: 2014-09-14 06:00 - 總爬升: 540 m - 地點: 南投中興新村中興會堂 - 平均心率: 37 - 卡路里: 3019 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'10") | 1006 / 1006 | | 2 | | 04'11" (+00'09") | 1007 / 2013 | | 3 | | 04'15" (+00'13") | 994 / 3007 | | 4 | | 04'35" (+00'33") | 1016 / 4024 | | 5 | | 04'19" (+00'17") | 1005 / 5029 |
| 6 | | 04'21" (+00'19") | 1005 / 6035 | | 7 | | 04'20" (+00'18") | 1010 / 7046 | | 8 | | 04'31" (+00'29") | 995 / 8041 | | 9 | | 04'40" (+00'38") | 1006 / 9047 | | 10 | | 04'38" (+00'36") | 1012 / 10060 | | 11 | | 04'53" (+00'51") | 1007 / 11067 | | 12 | | 04'54" (+00'52") | 1004 / 12072 | | 13 | | 04'55" (+00'53") | 1007 / 13079 | | 14 | | 04'36" (+00'34") | 1007 / 14087 | | 15 | | 04'51" (+00'49") | 1004 / 15091 | | 16 | | 04'39" (+00'37") | 1001 / 16093 | | 17 | | 04'49" (+00'47") | 1008 / 17101 | | 18 | | 04'39" (+00'37") | 999 / 18101 | | 19 | | 04'49" (+00'47") | 1005 / 19106 | | 20 | | 04'55" (+00'53") | 994 / 20101 | | 21 | | 04'53" (+00'51") | 1017 / 21118 | | 22 | | 05'40" (+01'38") | 999 / 22118 | | 23 | | 06'44" (+02'42") | 1002 / 23120 | | 24 | | 07'22" (+03'20") | 1003 / 24123 | | 25 | | 04'42" (+00'40") | 998 / 25122 | | 26 | | 04'02" | 1013 / 26136 | | 27 | | 04'06" (+00'04") | 995 / 27131 | | 28 | | 04'25" (+00'23") | 1000 / 28131 | | 29 | | 04'33" (+00'31") | 1007 / 29139 | | 30 | | 04'37" (+00'35") | 999 / 30139 | | 31 | | 04'33" (+00'31") | 1002 / 31141 | | 32 | | 04'54" (+00'52") | 1006 / 32147 | | 33 | | 05'02" (+01'00") | 1001 / 33149 | | 34 | | 04'51" (+00'49") | 1004 / 34153 | | 35 | | 05'11" (+01'09") | 1009 / 35163 | | 36 | | 05'09" (+01'07") | 1003 / 36167 | | 37 | | 05'01" (+00'59") | 1010 / 37177 | | 38 | | 05'12" (+01'10") | 1008 / 38186 | | 39 | | 04'56" (+00'54") | 1002 / 39189 | | 40 | | 05'20" (+01'18") | 1002 / 40191 | | 41 | | 05'09" (+01'07") | 1014 / 41205 | | 42 | | 04'48" (+00'46") | 1005 / 42211 |
跑這場馬拉松的心情很特別.有點緊張.有點亢奮.兩天前可能是吃的問題.拉肚子.開始胃不舒服.趕緊服胃藥.隔天到達會場還是有點不舒服.還好隔天還能跑.跑完後到晚上就好了.我想可能是無形的壓力吧.因為是我太貪心.別人百馬是選擇輕鬆跑.我是想得獎.這場的路線有山路與溫度也算高.是場算不好跑的.但是我感覺跑起來不會特別累.可能是百馬的關係.太亢奮了.這場的補給好的沒話說.應有盡有.主辦單位真是很用心.明年一定還要再來.今天很高興又遇到偶像小源.並為他加油.又能與偶像總1雄哥合影.真是太幸運了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 344.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'11" | 00:08'25" | | 3 | 04'14" | 00:12'39" | | 4 | 04'36" | 00:17'15" | | 5 | 04'21" | 00:21'36" | | 6 | 04'21" | 00:25'57" | | 7 | 04'19" | 00:30'16" | | 8 | 04'32" | 00:34'48" | | 9 | 04'41" | 00:39'29" | | 10 | 04'35" | 00:44'04" | | 11 | 04'53" | 00:48'57" | | 12 | 04'58" | 00:53'55" | | 13 | 04'56" | 00:58'51" | | 14 | 04'32" | 01:03'23" | | 15 | 04'56" | 01:08'19" | | 16 | 04'40" | 01:12'59" | | 17 | 04'48" | 01:17'47" | | 18 | 04'40" | 01:22'27" | | 19 | 04'49" | 01:27'16" | | 20 | 04'56" | 01:32'12" | | 21 | 04'56" | 01:37'08" | | 22 | 05'25" | 01:42'33" | | 23 | 06'43" | 01:49'16" | | 24 | 07'33" | 01:56'49" | | 25 | 04'51" | 02:01'40" | | 26 | 04'06" | 02:05'46" | | 27 | 04'02" | 02:09'48" | | 28 | 04'25" | 02:14'13" | | 29 | 04'26" | 02:18'39" | | 30 | 04'43" | 02:23'22" | | 31 | 04'34" | 02:27'56" | | 32 | 04'58" | 02:32'54" | | 33 | 04'57" | 02:37'51" | | 34 | 04'55" | 02:42'46" | | 35 | 04'53" | 02:47'39" | | 36 | 05'21" | 02:53'00" | | 37 | 05'08" | 02:58'08" | | 38 | 05'10" | 03:03'18" | | 39 | 04'57" | 03:08'15" | | 40 | 05'16" | 03:13'31" | | 41 | 05'12" | 03:18'43" | | 42 | 04'56" | 03:23'39" | | 42.5 | 09'59" | 03:28'11" |
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