10.0 km | 01:15:11 | 07:29/km日期: 2020-04-16 20:21 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 144
Pace: 10'53" / 06'45" / 08'05" / 06'34" / 07'33" / 08'14" / 07'06" / 05'53" / 07'43" / 06'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'32") | 1000 / 1000 |
| 2 | | 06'55" (+01'34") | 500 / 1500 |
| 3 | | 06'33" (+01'12") | 1000 / 2500 |
| 4 | | 10'18" (+04'57") | 400 / 2900 |
| 5 | | 06'19" (+00'58") | 1000 / 3900 |
| 6 | | 10'14" (+04'53") | 400 / 4300 |
| 7 | | 06'13" (+00'52") | 1000 / 5300 |
| 8 | | 11'23" (+06'02") | 400 / 5700 |
| 9 | | 05'56" (+00'35") | 1000 / 6700 |
| 10 | | 10'08" (+04'47") | 400 / 7100 |
| 11 | | 05'21" | 1000 / 8100 |
| 12 | | 10'02" (+04'41") | 400 / 8500 |
| 13 | | 06'15" (+00'54") | 1000 / 9500 |
| 14 | | 06'12" (+00'51") | 500 / 10000 |
| 15 | | 06'50" (+01'29") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
318.35 km 
Lotto Spider Knit Green 累積 :
674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'45" | 00:17'38" |
| 3 | 08'05" | 00:25'43" |
| 4 | 06'34" | 00:32'17" |
| 5 | 07'33" | 00:39'50" |
| 6 | 08'14" | 00:48'04" |
| 7 | 07'06" | 00:55'10" |
| 8 | 05'53" | 01:01'03" |
| 9 | 07'43" | 01:08'46" |
| 10 | 06'12" | 01:14'58" |
| 10.0 | 07'17" | 01:15'12" |
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