10.1 km | 01:05:20 | 06:28/km日期: 2020-04-15 20:20 - 總爬升: 177 m - 平均心率: 137 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 06'31" / 06'33" / 06'35" / 06'29" / 06'18" / 06'24" / 06'37" / 06'21" / 06'18" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 500 / 500 |
| 2 | | 06'33" (+00'29") | 500 / 1000 |
| 3 | | 06'46" (+00'42") | 500 / 1500 |
| 4 | | 06'19" (+00'15") | 500 / 2000 |
| 5 | | 06'29" (+00'25") | 500 / 2500 |
| 6 | | 06'40" (+00'36") | 500 / 3000 |
| 7 | | 06'36" (+00'32") | 500 / 3500 |
| 8 | | 06'21" (+00'17") | 500 / 4000 |
| 9 | | 06'16" (+00'12") | 500 / 4500 |
| 10 | | 06'19" (+00'15") | 500 / 5000 |
| 11 | | 06'27" (+00'23") | 500 / 5500 |
| 12 | | 06'21" (+00'17") | 500 / 6000 |
| 13 | | 06'37" (+00'33") | 500 / 6500 |
| 14 | | 06'35" (+00'31") | 500 / 7000 |
| 15 | | 06'26" (+00'22") | 500 / 7500 |
| 16 | | 06'16" (+00'12") | 500 / 8000 |
| 17 | | 06'04" | 500 / 8500 |
| 18 | | 06'31" (+00'27") | 500 / 9000 |
| 19 | | 06'29" (+00'25") | 500 / 9500 |
| 20 | | 06'42" (+00'38") | 500 / 10000 |
| 21 | | 06'27" (+00'23") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
118.68 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'29" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'37" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 06'18" | 00:58'06" |
| 10 | 06'37" | 01:04'43" |
| 10.1 | 06'24" | 01:05'21" |
展開計圈分析
留言 
