15.3 km | 01:53:36 | 07:26/km日期: 2014-09-14 17:43 - 卡路里: 1031 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'44" / 06'09" / 06'20" / 06'29" / 06'53" / 06'48" / 07'33" / 07'19" / 06'58" / 06'56" / 07'29" / 07'35" / 07'04" / 09'36" / 10'40" / 11'36" /
基本訓練
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Bon Jovi -- Because We Can
Lady Gaga -- Born This Way
Kelly Clarkson -- Mr. Know It All
Lady Gaga -- Poker Face
Pink -- I'm Not Dead
Passenger -- Let Her Go
Linkin Park -- What I've Done
Katy Perry -- Roar
Bad Meets Evil -- Lighters (feat Bruno Mars)
Bruno Mars -- Just The Way You Are
P!nk -- Truelove
Transformas -- Iridescent
Maroon 5 (Feat. Wiz Khalifa) -- Payphone
Lady Gaga -- Paparazzi
Lady Gaga -- Marry The Night
Linkin Park -- Numb
Let It Go - Idina Menzel & Caleb Hyles (mixed by dreamberks)
Jennifer Lopez -- Dance Again
Kelly Clarkson -- What Doesn't Kill You (Stronger)
Let It Go - Caleb Hyles - Frozen (Soundtrack)
Transformas -- Alive & Awake (The Quickening)
Eminem Ft. Rihanna -- Eminem Ft. Rihanna-The Monster
P!nk -- Just Give Me A Reason
P!nk -- Are We All We Are
Transformas -- Monster
Linkin Park -- Shadow Of The Day
loreen -- Euphoria
Daniel Kim -- Pop Danthology 2012
P!nk -- Here Comes The Weekend
9月累積里程 : 40.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'29" | 00:25'42" |
| 5 | 06'53" | 00:32'35" |
| 6 | 06'48" | 00:39'23" |
| 7 | 07'33" | 00:46'56" |
| 8 | 07'19" | 00:54'15" |
| 9 | 06'58" | 01:01'13" |
| 10 | 06'56" | 01:08'09" |
| 11 | 07'29" | 01:15'38" |
| 12 | 07'35" | 01:23'13" |
| 13 | 07'04" | 01:30'17" |
| 14 | 09'36" | 01:39'53" |
| 15 | 10'40" | 01:50'33" |
| 15.3 | 11'31" | 01:53'41" |
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