22.7 km | 02:34:54 | 06:49/km日期: 2014-09-13 06:38 - 總爬升: 248 m - 卡路里: 1226 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'33" / 06'32" / 06'27" / 06'12" / 06'33" / 06'22" / 06'37" / 06'29" / 07'35" / 06'45" / 06'15" / 06'35" / 07'10" / 07'36" / 07'33" / 07'49" / 06'35" / 07'12" / 06'53" / 06'18" / 06'49" / 06'47" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1001 / 1001 |
| 2 | | 06'32" (+00'20") | 1001 / 2003 |
| 3 | | 06'26" (+00'14") | 1000 / 3004 |
| 4 | | 06'12" | 1000 / 4005 |
| 5 | | 06'32" (+00'20") | 1000 / 5005 |
| 6 | | 06'21" (+00'09") | 1000 / 6006 |
| 7 | | 06'35" (+00'23") | 1003 / 7009 |
| 8 | | 06'30" (+00'18") | 1001 / 8011 |
| 9 | | 07'35" (+01'23") | 1000 / 9012 |
| 10 | | 06'44" (+00'32") | 1000 / 10012 |
| 11 | | 06'14" (+00'02") | 1000 / 11013 |
| 12 | | 06'34" (+00'22") | 1001 / 12014 |
| 13 | | 07'13" (+01'01") | 1000 / 13014 |
| 14 | | 07'31" (+01'19") | 1002 / 14017 |
| 15 | | 07'31" (+01'19") | 1002 / 15019 |
| 16 | | 07'46" (+01'34") | 1001 / 16020 |
| 17 | | 06'39" (+00'27") | 1001 / 17022 |
| 18 | | 07'14" (+01'02") | 1001 / 18024 |
| 19 | | 06'49" (+00'37") | 1000 / 19024 |
| 20 | | 06'17" (+00'05") | 1001 / 20026 |
| 21 | | 06'49" (+00'37") | 1001 / 21027 |
| 22 | | 06'48" (+00'36") | 1002 / 22029 |
| 23 | | 07'34" (+01'22") | 669 / 22699 |
9月累積里程 :
107.31 km 
ASICS GEL-NIMBUS 16 累積 :
521.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'33" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'37" | 00:45'16" |
| 8 | 06'29" | 00:51'45" |
| 9 | 07'35" | 00:59'20" |
| 10 | 06'45" | 01:06'05" |
| 11 | 06'15" | 01:12'20" |
| 12 | 06'35" | 01:18'55" |
| 13 | 07'10" | 01:26'05" |
| 14 | 07'36" | 01:33'41" |
| 15 | 07'33" | 01:41'14" |
| 16 | 07'49" | 01:49'03" |
| 17 | 06'35" | 01:55'38" |
| 18 | 07'12" | 02:02'50" |
| 19 | 06'53" | 02:09'43" |
| 20 | 06'18" | 02:16'01" |
| 21 | 06'49" | 02:22'50" |
| 22 | 06'47" | 02:29'37" |
| 22.7 | 07'33" | 02:34'54" |
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