| 全馬 | 04:20:18 | 06:10/km | 第77馬官方成績 | 日期 | 2014-09-14 | 成績 | 04:20:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:51'59" | | 00:26'21" (+00'43") | | 00:29'54" (+04'16") | 00:58'54" (+06'55") | | 00:29'00" (+03'22") | | 00:38'14" (+12'36") | 01:04'16" (+12'17") | | 00:26'02" (+00'24") | | 00:32'06" (+06'28") | 01:05'44" (+13'45") | | 00:33'38" (+08'00") | |
日期: 2014-09-14 06:01 - 總爬升: 495 m - 地點: 南投中興新村 - 天氣: 晴 - 平均心率: 130 - 卡路里: 3362 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'57") | 1006 / 1006 | 2 | | 04'57" (+00'10") | 1013 / 2020 | 3 | | 04'52" (+00'05") | 996 / 3016 | 4 | | 05'14" (+00'27") | 1012 / 4029 | 5 | | 04'47" | 1002 / 5032 |
6 | | 05'06" (+00'19") | 1011 / 6044 | 7 | | 04'55" (+00'08") | 1003 / 7047 | 8 | | 05'36" (+00'49") | 1005 / 8053 | 9 | | 05'33" (+00'46") | 1012 / 9066 | 10 | | 05'15" (+00'28") | 1009 / 10075 | 11 | | 06'05" (+01'18") | 1003 / 11079 | 12 | | 06'58" (+02'11") | 1001 / 12080 | 13 | | 05'48" (+01'01") | 1005 / 13085 | 14 | | 05'31" (+00'44") | 1013 / 14098 | 15 | | 05'24" (+00'37") | 983 / 15082 | 16 | | 05'19" (+00'32") | 1015 / 16098 | 17 | | 06'07" (+01'20") | 998 / 17096 | 18 | | 05'40" (+00'53") | 1003 / 18099 | 19 | | 05'34" (+00'47") | 1001 / 19101 | 20 | | 06'17" (+01'30") | 1010 / 20111 | 21 | | 05'59" (+01'12") | 998 / 21110 | 22 | | 06'46" (+01'59") | 1002 / 22112 | 23 | | 09'47" (+05'00") | 1008 / 23120 | 24 | | 09'45" (+04'58") | 996 / 24116 | 25 | | 05'52" (+01'05") | 1009 / 25126 | 26 | | 04'58" (+00'11") | 996 / 26122 | 27 | | 05'02" (+00'15") | 1014 / 27136 | 28 | | 05'00" (+00'13") | 992 / 28129 | 29 | | 05'06" (+00'19") | 1005 / 29134 | 30 | | 05'55" (+01'08") | 1005 / 30139 | 31 | | 06'17" (+01'30") | 999 / 31139 | 32 | | 06'00" (+01'13") | 1008 / 32148 | 33 | | 06'35" (+01'48") | 1007 / 33155 | 34 | | 05'54" (+01'07") | 1004 / 34159 | 35 | | 07'58" (+03'11") | 1006 / 35166 | 36 | | 06'24" (+01'37") | 1007 / 36173 | 37 | | 06'31" (+01'44") | 1005 / 37178 | 38 | | 06'15" (+01'28") | 1012 / 38191 | 39 | | 06'25" (+01'38") | 1006 / 39197 | 40 | | 07'46" (+02'59") | 1002 / 40200 | 41 | | 06'58" (+02'11") | 1011 / 41212 | 42 | | 07'20" (+02'33") | 1007 / 42219 |
賽前宣言: 全新的賽事令人期待! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 218.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 04'57" | 00:10'44" | 3 | 04'52" | 00:15'36" | 4 | 05'15" | 00:20'51" | 5 | 04'47" | 00:25'38" | 6 | 05'06" | 00:30'44" | 7 | 04'56" | 00:35'40" | 8 | 05'35" | 00:41'15" | 9 | 05'35" | 00:46'50" | 10 | 05'09" | 00:51'59" | 11 | 05'51" | 00:57'50" | 12 | 07'16" | 01:05'06" | 13 | 05'46" | 01:10'52" | 14 | 05'27" | 01:16'19" | 15 | 05'34" | 01:21'53" | 16 | 05'18" | 01:27'11" | 17 | 06'08" | 01:33'19" | 18 | 05'31" | 01:38'50" | 19 | 05'43" | 01:44'33" | 20 | 06'20" | 01:50'53" | 21 | 05'54" | 01:56'47" | 22 | 06'31" | 02:03'18" | 23 | 09'55" | 02:13'13" | 24 | 09'48" | 02:23'01" | 25 | 06'06" | 02:29'07" | 26 | 05'01" | 02:34'08" | 27 | 05'02" | 02:39'10" | 28 | 05'00" | 02:44'10" | 29 | 04'52" | 02:49'02" | 30 | 06'07" | 02:55'09" | 31 | 06'15" | 03:01'24" | 32 | 06'07" | 03:07'31" | 33 | 06'25" | 03:13'56" | 34 | 06'03" | 03:19'59" | 35 | 07'16" | 03:27'15" | 36 | 07'06" | 03:34'21" | 37 | 06'14" | 03:40'35" | 38 | 06'28" | 03:47'03" | 39 | 05'53" | 03:52'56" | 40 | 07'57" | 04:00'53" | 41 | 07'16" | 04:08'09" | 42 | 07'32" | 04:15'41" | 42.4 | 11'23" | 04:20'09" |
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