| 全馬 | 04:34:32 | 06:30/km | 第31馬官方成績 | 日期 | 2014-09-14 | 成績 | 04:34:32 | 總名次 | 255 / - | 分組名次 | 71 / - | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:56'24" | | 00:28'28" (+00'32") | | 00:31'19" (+03'23") | 01:07'21" (+10'57") | | 00:36'02" (+08'06") | | 00:44'05" (+16'09") | 01:12'24" (+16'00") | | 00:28'19" (+00'23") | | 00:33'23" (+05'27") | 01:02'50" (+06'26") | | 00:29'27" (+01'31") | |
日期: 2014-09-14 06:08 - 總爬升: 591 m - 地點: 南投馬拉松 - 天氣: 晴 - 平均心率: 128 - 卡路里: 3161 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'56") | 1002 / 1002 | 2 | | 05'34" (+00'47") | 1005 / 2008 | 3 | | 05'58" (+01'11") | 1004 / 3012 | 4 | | 05'04" (+00'17") | 1007 / 4020 | 5 | | 05'32" (+00'45") | 1010 / 5030 |
6 | | 05'06" (+00'19") | 1006 / 6036 | 7 | | 05'54" (+01'07") | 1011 / 7047 | 8 | | 05'26" (+00'39") | 1009 / 8057 | 9 | | 05'41" (+00'54") | 998 / 9055 | 10 | | 07'00" (+02'13") | 1011 / 10067 | 11 | | 06'04" (+01'17") | 1001 / 11068 | 12 | | 06'15" (+01'28") | 1003 / 12072 | 13 | | 06'53" (+02'06") | 1020 / 13092 | 14 | | 05'41" (+00'54") | 993 / 14086 | 15 | | 07'14" (+02'27") | 1011 / 15098 | 16 | | 06'55" (+02'08") | 1000 / 16098 | 17 | | 07'03" (+02'16") | 1006 / 17105 | 18 | | 05'59" (+01'12") | 1010 / 18115 | 19 | | 07'47" (+03'00") | 1005 / 19121 | 20 | | 06'45" (+01'58") | 996 / 20117 | 21 | | 08'34" (+03'47") | 1005 / 21122 | 22 | | 11'30" (+06'43") | 1004 / 22127 | 23 | | 10'37" (+05'50") | 995 / 23122 | 24 | | 08'06" (+03'19") | 1009 / 24131 | 25 | | 05'02" (+00'15") | 1006 / 25138 | 26 | | 05'18" (+00'31") | 996 / 26135 | 27 | | 04'47" | 1006 / 27141 | 28 | | 05'10" (+00'23") | 1007 / 28148 | 29 | | 06'30" (+01'43") | 1015 / 29164 | 30 | | 06'47" (+02'00") | 1000 / 30164 | 31 | | 06'00" (+01'13") | 1009 / 31174 | 32 | | 07'10" (+02'23") | 1003 / 32177 | 33 | | 05'59" (+01'12") | 1005 / 33183 | 34 | | 06'21" (+01'34") | 1005 / 34189 | 35 | | 07'39" (+02'52") | 1009 / 35199 | 36 | | 06'17" (+01'30") | 1012 / 36211 | 37 | | 07'04" (+02'17") | 1003 / 37215 | 38 | | 05'36" (+00'49") | 1014 / 38230 | 39 | | 05'11" (+00'24") | 1006 / 39236 | 40 | | 05'04" (+00'17") | 1014 / 40250 | 41 | | 05'43" (+00'56") | 1003 / 41253 | 42 | | 04'43" | 419 / 41673 |
賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.92 km Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'34" | 00:11'19" | 3 | 05'57" | 00:17'16" | 4 | 05'08" | 00:22'24" | 5 | 05'32" | 00:27'56" | 6 | 05'06" | 00:33'02" | 7 | 05'56" | 00:38'58" | 8 | 05'26" | 00:44'24" | 9 | 05'41" | 00:50'05" | 10 | 06'19" | 00:56'24" | 11 | 06'47" | 01:03'11" | 12 | 06'18" | 01:09'29" | 13 | 06'48" | 01:16'17" | 14 | 05'46" | 01:22'03" | 15 | 05'40" | 01:27'43" | 16 | 08'21" | 01:36'04" | 17 | 06'56" | 01:43'00" | 18 | 06'09" | 01:49'09" | 19 | 07'50" | 01:56'59" | 20 | 06'46" | 02:03'45" | 21 | 08'03" | 02:11'48" | 22 | 11'25" | 02:23'13" | 23 | 11'16" | 02:34'29" | 24 | 08'15" | 02:42'44" | 25 | 05'06" | 02:47'50" | 26 | 05'23" | 02:53'13" | 27 | 04'46" | 02:57'59" | 28 | 04'42" | 03:02'41" | 29 | 06'43" | 03:09'24" | 30 | 06'45" | 03:16'09" | 31 | 06'21" | 03:22'30" | 32 | 07'10" | 03:29'40" | 33 | 05'46" | 03:35'26" | 34 | 05'47" | 03:41'13" | 35 | 08'19" | 03:49'32" | 36 | 06'21" | 03:55'53" | 37 | 07'10" | 04:03'03" | 38 | 05'04" | 04:08'07" | 39 | 05'47" | 04:13'54" | 40 | 05'05" | 04:18'59" | 41 | 05'47" | 04:24'46" | 41.4 | 07'44" | 04:27'57" |
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