23.7 km | 02:08:02 | 05:23/km日期: 2020-04-22 14:08 - 總爬升: 207 m - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1232 Cal - 平均步頻: 177 - 溫度: 29°C - 濕度: 65%
Pace: 05'33" / 04'59" / 04'52" / 04'54" / 05'06" / 05'05" / 05'01" / 05'20" / 05'16" / 06'29" / 05'13" / 07'12" / 04'41" / 06'04" / 04'55" / 05'00" / 04'53" / 05'00" / 05'13" / 05'08" / 05'02" / 07'01" / 05'06" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 423.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'59" | 00:10'32" |
| 3 | 04'52" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 05'01" | 00:35'30" |
| 8 | 05'20" | 00:40'50" |
| 9 | 05'16" | 00:46'06" |
| 10 | 06'29" | 00:52'35" |
| 11 | 05'13" | 00:57'48" |
| 12 | 07'12" | 01:05'00" |
| 13 | 04'41" | 01:09'41" |
| 14 | 06'04" | 01:15'45" |
| 15 | 04'55" | 01:20'40" |
| 16 | 05'00" | 01:25'40" |
| 17 | 04'53" | 01:30'33" |
| 18 | 05'00" | 01:35'33" |
| 19 | 05'13" | 01:40'46" |
| 20 | 05'08" | 01:45'54" |
| 21 | 05'02" | 01:50'56" |
| 22 | 07'01" | 01:57'57" |
| 23 | 05'06" | 02:03'03" |
| 23.7 | 07'01" | 02:08'02" |
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