25.6 km | 02:18:01 | 05:23/km日期: 2014-09-16 19:51 - 地點: 河堤 - 平均心率: 136 - 卡路里: 2171 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'12" / 05'22" / 05'04" / 05'02" / 05'07" / 05'00" / 05'12" / 04'51" / 05'13" / 05'15" / 05'14" / 05'17" / 05'12" / 05'16" / 05'16" / 05'16" / 05'23" / 05'05" / 05'15" / 05'21" / 05'30" / 05'25" / 05'35" / 06'13" / 05'41" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 05'12" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 11 | 05'14" | 00:56'32" |
| 12 | 05'17" | 01:01'49" |
| 13 | 05'12" | 01:07'01" |
| 14 | 05'16" | 01:12'17" |
| 15 | 05'16" | 01:17'33" |
| 16 | 05'16" | 01:22'49" |
| 17 | 05'23" | 01:28'12" |
| 18 | 05'05" | 01:33'17" |
| 19 | 05'15" | 01:38'32" |
| 20 | 05'21" | 01:43'53" |
| 21 | 05'30" | 01:49'23" |
| 22 | 05'25" | 01:54'48" |
| 23 | 05'35" | 02:00'23" |
| 24 | 06'13" | 02:06'36" |
| 25 | 05'41" | 02:12'17" |
| 25.6 | 09'02" | 02:18'01" |
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