| 全馬 | 04:54:06 | 06:58/km | 第17馬官方成績 | 日期 | 2014-09-14 | 成績 | 04:54:06 | 總名次 | 420 / - | 分組名次 | 135 / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+01'28") | 00:59'10" | | 00:28'51" | | 00:33'24" (+04'33") | 01:10'22" (+11'12") | | 00:36'58" (+08'07") | | 00:43'44" (+14'53") | 01:15'39" (+16'29") | | 00:31'55" (+03'04") | | 00:33'58" (+05'07") | 01:10'10" (+11'00") | | 00:36'12" (+07'21") | |
日期: 2014-09-14 06:01 - 總爬升: 594 m - 平均心率: 122 - 卡路里: 3691 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'55") | 1000 / 1000 | 2 | | 05'58" (+00'25") | 1009 / 2010 | 3 | | 05'51" (+00'18") | 1010 / 3020 | 4 | | 06'13" (+00'40") | 1004 / 4025 | 5 | | 05'45" (+00'12") | 1002 / 5028 |
6 | | 05'34" (+00'01") | 1008 / 6036 | 7 | | 05'33" | 1007 / 7043 | 8 | | 05'46" (+00'13") | 1008 / 8052 | 9 | | 05'59" (+00'26") | 1006 / 9059 | 10 | | 06'02" (+00'29") | 1014 / 10073 | 11 | | 06'30" (+00'57") | 999 / 11073 | 12 | | 07'02" (+01'29") | 1009 / 12083 | 13 | | 06'24" (+00'51") | 1006 / 13090 | 14 | | 06'57" (+01'24") | 1012 / 14102 | 15 | | 06'26" (+00'53") | 1008 / 15110 | 16 | | 07'06" (+01'33") | 999 / 16109 | 17 | | 08'42" (+03'09") | 1008 / 17118 | 18 | | 06'14" (+00'41") | 1002 / 18120 | 19 | | 08'03" (+02'30") | 1004 / 19125 | 20 | | 06'48" (+01'15") | 1000 / 20126 | 21 | | 06'34" (+01'01") | 999 / 21125 | 22 | | 07'11" (+01'38") | 1006 / 22131 | 23 | | 09'59" (+04'26") | 1002 / 23134 | 24 | | 10'03" (+04'30") | 1010 / 24144 | 25 | | 09'41" (+04'08") | 1004 / 25149 | 26 | | 06'30" (+00'57") | 994 / 26143 | 27 | | 06'18" (+00'45") | 1002 / 27146 | 28 | | 05'38" (+00'05") | 1004 / 28150 | 29 | | 05'43" (+00'10") | 1001 / 29151 | 30 | | 07'52" (+02'19") | 999 / 30151 | 31 | | 06'00" (+00'27") | 1015 / 31166 | 32 | | 06'44" (+01'11") | 995 / 32162 | 33 | | 08'23" (+02'50") | 1014 / 33176 | 34 | | 06'17" (+00'44") | 994 / 34170 | 35 | | 06'31" (+00'58") | 1013 / 35184 | 36 | | 08'16" (+02'43") | 1003 / 36187 | 37 | | 06'30" (+00'57") | 1013 / 37200 | 38 | | 07'15" (+01'42") | 1001 / 38202 | 39 | | 06'01" (+00'28") | 1007 / 39209 | 40 | | 08'11" (+02'38") | 1007 / 40217 | 41 | | 06'51" (+01'18") | 1014 / 41232 | 42 | | 07'15" (+01'42") | 1003 / 42235 | 43 | | 06'25" (+00'52") | 581 / 42816 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 107.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'59" | 00:12'28" | 3 | 05'50" | 00:18'18" | 4 | 06'15" | 00:24'33" | 5 | 05'46" | 00:30'19" | 6 | 05'35" | 00:35'54" | 7 | 05'30" | 00:41'24" | 8 | 05'49" | 00:47'13" | 9 | 06'01" | 00:53'14" | 10 | 05'56" | 00:59'10" | 11 | 06'33" | 01:05'43" | 12 | 07'04" | 01:12'47" | 13 | 06'20" | 01:19'07" | 14 | 06'57" | 01:26'04" | 15 | 06'30" | 01:32'34" | 16 | 06'58" | 01:39'32" | 17 | 08'53" | 01:48'25" | 18 | 06'17" | 01:54'42" | 19 | 07'59" | 02:02'41" | 20 | 06'51" | 02:09'32" | 21 | 06'32" | 02:16'04" | 22 | 07'05" | 02:23'09" | 23 | 10'06" | 02:33'15" | 24 | 09'34" | 02:42'49" | 25 | 10'27" | 02:53'16" | 26 | 06'16" | 02:59'32" | 27 | 06'27" | 03:05'59" | 28 | 05'39" | 03:11'38" | 29 | 05'47" | 03:17'25" | 30 | 07'46" | 03:25'11" | 31 | 05'57" | 03:31'08" | 32 | 06'41" | 03:37'49" | 33 | 08'31" | 03:46'20" | 34 | 06'17" | 03:52'37" | 35 | 06'32" | 03:59'09" | 36 | 08'18" | 04:07'27" | 37 | 06'33" | 04:14'00" | 38 | 07'14" | 04:21'14" | 39 | 05'58" | 04:27'12" | 40 | 08'09" | 04:35'21" | 41 | 06'46" | 04:42'07" | 42 | 07'22" | 04:49'29" | 42.6 | 08'49" | 04:55'00" |
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