13.6 km | 01:32:55 | 06:49/km日期: 2014-06-02 18:54 - 卡路里: 757 Cal
Pace: 05'19" / 05'46" / 06'28" / 06'38" / 07'07" / 06'38" / 07'20" / 06'47" / 06'50" / 07'16" / 07'27" / 07'40" / 07'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'49") | 1000 / 5000 |
| 6 | | 06'37" (+01'19") | 1000 / 6000 |
| 7 | | 07'19" (+02'01") | 1000 / 7000 |
| 8 | | 06'47" (+01'29") | 1000 / 8000 |
| 9 | | 06'50" (+01'32") | 1000 / 9000 |
| 10 | | 07'15" (+01'57") | 1000 / 10000 |
| 11 | | 07'27" (+02'09") | 1000 / 11000 |
| 12 | | 07'39" (+02'21") | 1000 / 12000 |
| 13 | | 07'40" (+02'22") | 1000 / 13000 |
| 14 | | 06'31" (+01'13") | 611 / 13611 |
6月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'46" | 00:11'05" |
| 3 | 06'28" | 00:17'33" |
| 4 | 06'38" | 00:24'11" |
| 5 | 07'07" | 00:31'18" |
| 6 | 06'38" | 00:37'56" |
| 7 | 07'20" | 00:45'16" |
| 8 | 06'47" | 00:52'03" |
| 9 | 06'50" | 00:58'53" |
| 10 | 07'16" | 01:06'09" |
| 11 | 07'27" | 01:13'36" |
| 12 | 07'40" | 01:21'16" |
| 13 | 07'40" | 01:28'56" |
| 13.6 | 06'32" | 01:32'56" |
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