11.1 km | 01:03:53 | 05:46/km日期: 2014-09-17 16:51 - 卡路里: 737 Cal - 溫度: 30°C - 濕度: 88%
Pace: 05'36" / 05'08" / 05'08" / 05'44" / 05'36" / 07'03" / 06'04" / 06'04" / 05'44" / 05'44" / 06'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1010 / 1010 |
| 2 | | 05'10" | 997 / 2007 |
| 3 | | 05'10" | 1000 / 3008 |
| 4 | | 05'46" (+00'36") | 994 / 4002 |
| 5 | | 05'34" (+00'24") | 1004 / 5006 |
| 6 | | 06'17" (+01'07") | 994 / 6000 |
| 7 | | 06'09" (+00'59") | 1004 / 7005 |
| 8 | | 06'00" (+00'50") | 999 / 8004 |
| 9 | | 05'46" (+00'36") | 996 / 9000 |
| 10 | | 05'41" (+00'31") | 1004 / 10004 |
| 11 | | 06'17" (+01'07") | 1000 / 11004 |
| 12 | | 05'42" (+00'32") | 35 / 11039 |
9月累積里程 :
141.89 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'44" | 00:21'36" |
| 5 | 05'36" | 00:27'12" |
| 6 | 07'03" | 00:34'15" |
| 7 | 06'04" | 00:40'19" |
| 8 | 06'04" | 00:46'23" |
| 9 | 05'44" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 06'12" | 01:04'03" |
| 11.0 | 10'15" | 01:04'27" |
留言 
展開計圈分析
