29.0 km | 03:08:34 | 06:29/km日期: 2020-04-26 05:32 - 總爬升: 352 m - 平均心率: 150 - 卡路里: 2025 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 05'29" / 05'31" / 06'03" / 05'53" / 06'24" / 06'13" / 06'08" / 05'57" / 05'53" / 05'45" / 05'39" / 05'48" / 05'56" / 05'51" / 05'59" / 06'11" / 06'30" / 06'23" / 06'21" / 06'51" / 08'51" / 09'01" / 06'59" / 06'59" / 06'53" / 07'10" / 08'15" / 07'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'42") | 1000 / 17000 |
| 18 | | 06'30" (+01'02") | 1000 / 18000 |
| 19 | | 06'22" (+00'54") | 1000 / 19000 |
| 20 | | 06'21" (+00'53") | 1000 / 20000 |
| 21 | | 06'50" (+01'22") | 1000 / 21000 |
| 22 | | 08'51" (+03'23") | 1000 / 22000 |
| 23 | | 09'00" (+03'32") | 1000 / 23000 |
| 24 | | 06'59" (+01'31") | 1000 / 24000 |
| 25 | | 06'58" (+01'30") | 1000 / 25000 |
| 26 | | 06'53" (+01'25") | 1000 / 26000 |
| 27 | | 07'09" (+01'41") | 1000 / 27000 |
| 28 | | 08'15" (+02'47") | 1000 / 28000 |
| 29 | | 07'49" (+02'21") | 1000 / 29000 |
| 30 | | 06'09" (+00'41") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
140.07 km 
mizuno waveknit R2 (J1GC82911) 累積 :
1987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 06'03" | 00:22'47" |
| 5 | 05'53" | 00:28'40" |
| 6 | 06'24" | 00:35'04" |
| 7 | 06'13" | 00:41'17" |
| 8 | 06'08" | 00:47'25" |
| 9 | 05'57" | 00:53'22" |
| 10 | 05'53" | 00:59'15" |
| 11 | 05'45" | 01:05'00" |
| 12 | 05'39" | 01:10'39" |
| 13 | 05'48" | 01:16'27" |
| 14 | 05'56" | 01:22'23" |
| 15 | 05'51" | 01:28'14" |
| 16 | 05'59" | 01:34'13" |
| 17 | 06'11" | 01:40'24" |
| 18 | 06'30" | 01:46'54" |
| 19 | 06'23" | 01:53'17" |
| 20 | 06'21" | 01:59'38" |
| 21 | 06'51" | 02:06'29" |
| 22 | 08'51" | 02:15'20" |
| 23 | 09'01" | 02:24'21" |
| 24 | 06'59" | 02:31'20" |
| 25 | 06'59" | 02:38'19" |
| 26 | 06'53" | 02:45'12" |
| 27 | 07'10" | 02:52'22" |
| 28 | 08'15" | 03:00'37" |
| 29 | 07'49" | 03:08'26" |
| 29.0 | 05'56" | 03:08'34" |
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