10.4 km | 01:07:55 | 06:32/km日期: 2020-04-28 18:42 - 總爬升: 115 m - 平均心率: 172 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 07'41" / 06'23" / 07'24" / 06'31" / 06'36" / 06'07" / 06'06" / 06'04" / 06'10" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 07'23" (+01'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'31" (+01'28") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'23" | 00:14'04" |
| 3 | 07'24" | 00:21'28" |
| 4 | 06'31" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'07" | 00:40'42" |
| 7 | 06'06" | 00:46'48" |
| 8 | 06'04" | 00:52'52" |
| 9 | 06'10" | 00:59'02" |
| 10 | 06'03" | 01:05'05" |
| 10.4 | 07'33" | 01:07'56" |
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