5.4 km | 00:34:37 | 06:26/km日期: 2013-02-18 21:13 - 卡路里: 388 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'06" / 05'24" / 05'46" / 05'59" / 06'56" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 165 / 165 |
| 2 | | 06'18" (+00'59") | 185 / 350 |
| 3 | | 06'11" (+00'52") | 185 / 536 |
| 4 | | 05'57" (+00'38") | 187 / 723 |
| 5 | | 05'28" (+00'09") | 182 / 906 |
| 6 | | 05'35" (+00'16") | 193 / 1099 |
| 7 | | 05'25" (+00'06") | 187 / 1287 |
| 8 | | 05'28" (+00'09") | 176 / 1463 |
| 9 | | 05'28" (+00'09") | 188 / 1652 |
| 10 | | 05'19" | 187 / 1840 |
| 11 | | 05'22" (+00'03") | 179 / 2020 |
| 12 | | 05'43" (+00'24") | 186 / 2206 |
| 13 | | 05'32" (+00'13") | 186 / 2393 |
| 14 | | 05'53" (+00'34") | 189 / 2582 |
| 15 | | 05'52" (+00'33") | 184 / 2767 |
| 16 | | 05'45" (+00'26") | 188 / 2955 |
| 17 | | 05'51" (+00'32") | 184 / 3140 |
| 18 | | 05'57" (+00'38") | 181 / 3322 |
| 19 | | 05'57" (+00'38") | 187 / 3509 |
| 20 | | 05'58" (+00'39") | 184 / 3693 |
| 21 | | 06'04" (+00'45") | 186 / 3880 |
| 22 | | 06'08" (+00'49") | 184 / 4064 |
| 23 | | 06'02" (+00'43") | 190 / 4254 |
| 24 | | 07'06" (+01'47") | 187 / 4442 |
| 25 | | 07'58" (+02'39") | 181 / 4624 |
| 26 | | 07'16" (+01'57") | 190 / 4814 |
| 27 | | 06'30" (+01'11") | 184 / 4998 |
| 28 | | 06'43" (+01'24") | 185 / 5184 |
| 29 | | 12'56" (+07'37") | 180 / 5364 |
2月累積里程 : 55.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 06'56" | 00:30'11" |
| 5.4 | 11'44" | 00:34'37" |
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