10.1 km | 01:07:13 | 06:38/km日期: 2014-09-18 17:00 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 79%
Pace: 07'12" / 06'40" / 06'56" / 06'40" / 06'40" / 06'28" / 06'24" / 06'28" / 06'32" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1004 / 1004 |
| 2 | | 06'41" (+00'23") | 996 / 2000 |
| 3 | | 06'55" (+00'37") | 1002 / 3002 |
| 4 | | 06'45" (+00'27") | 999 / 4000 |
| 5 | | 06'38" (+00'20") | 1002 / 5002 |
| 6 | | 06'28" (+00'10") | 999 / 6001 |
| 7 | | 06'25" (+00'07") | 997 / 6998 |
| 8 | | 06'32" (+00'14") | 1000 / 7999 |
| 9 | | 06'28" (+00'10") | 1006 / 9006 |
| 10 | | 06'18" | 993 / 9999 |
| 11 | | 06'10" | 108 / 10107 |
9月累積里程 : 141.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 06'56" | 00:20'48" |
| 4 | 06'40" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 06'28" | 00:40'36" |
| 7 | 06'24" | 00:47'00" |
| 8 | 06'28" | 00:53'28" |
| 9 | 06'32" | 01:00'00" |
| 10 | 06'16" | 01:06'16" |
| 10.1 | 06'47" | 01:07'00" |
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