36.0 km | 04:23:24 | 07:19/km日期: 2014-09-20 05:02 - 總爬升: 426 m - 平均心率: 54 - 卡路里: 2683 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'47" / 06'54" / 06'18" / 06'31" / 06'58" / 06'12" / 06'29" / 06'21" / 05'55" / 06'09" / 08'46" / 07'21" / 07'23" / 06'40" / 07'14" / 28'00" / 06'27" / 06'15" / 06'00" / 06'57" / 06'04" / 06'11" / 06'12" / 06'07" / 07'01" / 07'34" / 06'00" / 06'14" / 06'40" / 07'06" / 08'10" / 06'45" / 06'28" / 06'04" / 05'53" / 06'22" / 01'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 222.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'54" | 00:14'41" |
| 3 | 06'18" | 00:20'59" |
| 4 | 06'31" | 00:27'30" |
| 5 | 06'58" | 00:34'28" |
| 6 | 06'12" | 00:40'40" |
| 7 | 06'29" | 00:47'09" |
| 8 | 06'21" | 00:53'30" |
| 9 | 05'55" | 00:59'25" |
| 10 | 06'09" | 01:05'34" |
| 11 | 08'46" | 01:14'20" |
| 12 | 07'21" | 01:21'41" |
| 13 | 07'23" | 01:29'04" |
| 14 | 06'40" | 01:35'44" |
| 15 | 07'14" | 01:42'58" |
| 16 | 28'00" | 02:10'58" |
| 17 | 06'27" | 02:17'25" |
| 18 | 06'15" | 02:23'40" |
| 19 | 06'00" | 02:29'40" |
| 20 | 06'57" | 02:36'37" |
| 21 | 06'04" | 02:42'41" |
| 22 | 06'11" | 02:48'52" |
| 23 | 06'12" | 02:55'04" |
| 24 | 06'07" | 03:01'11" |
| 25 | 07'01" | 03:08'12" |
| 26 | 07'34" | 03:15'46" |
| 27 | 06'00" | 03:21'46" |
| 28 | 06'14" | 03:28'00" |
| 29 | 06'40" | 03:34'40" |
| 30 | 07'06" | 03:41'46" |
| 31 | 08'10" | 03:49'56" |
| 32 | 06'45" | 03:56'41" |
| 33 | 06'28" | 04:03'09" |
| 34 | 06'04" | 04:09'13" |
| 35 | 05'53" | 04:15'06" |
| 36 | 06'22" | 04:21'28" |
| 36.0 | -276'-11" | 04:23'24" |
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