19.4 km | 01:58:31 | 06:05/km日期: 2014-09-21 15:58 - 總爬升: 154 m - 地點: 18^3 & 交大 - 天氣: 悶熱~ - 平均心率: 167 - 卡路里: 1529 Cal - 溫度: 31°C - 濕度: 57%
Pace: 07'52" / 05'04" / 06'49" / 05'26" / 07'16" / 06'34" / 05'55" / 05'37" / 05'45" / 06'44" / 05'58" / 07'07" / 05'32" / 05'37" / 05'39" / 05'21" / 06'37" / 05'38" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 215 / 215 |
| 2 | | 06'30" (+00'57") | 1804 / 2020 |
| 3 | | 06'41" (+01'08") | 1077 / 3097 |
| 4 | | 05'39" (+00'06") | 1024 / 4121 |
| 5 | | 07'36" (+02'03") | 1010 / 5132 |
| 6 | | 06'03" (+00'30") | 1018 / 6151 |
| 7 | | 05'50" (+00'17") | 1007 / 7158 |
| 8 | | 05'41" (+00'08") | 1016 / 8174 |
| 9 | | 05'40" (+00'07") | 1004 / 9179 |
| 10 | | 06'46" (+01'13") | 1020 / 10199 |
| 11 | | 07'04" (+01'31") | 1013 / 11212 |
| 12 | | 05'54" (+00'21") | 1009 / 12222 |
| 13 | | 05'33" | 1004 / 13226 |
| 14 | | 05'35" (+00'02") | 1007 / 14234 |
| 15 | | 05'38" (+00'05") | 1011 / 15245 |
| 16 | | 06'28" (+00'55") | 1020 / 16265 |
| 17 | | 05'34" (+00'01") | 1007 / 17273 |
| 18 | | 05'38" (+00'05") | 1000 / 18274 |
| 19 | | 05'33" | 1018 / 19292 |
| 20 | | 05'27" | 137 / 19430 |
下午的錸德團聚實在太威猛了...不好好消耗一下不行啊!!
來當恢復、加強耐力、排酒精跑~
昨天的志工馬餘威還在...恢復的不是很順暢...下次一定要認真冰敷看看~是不是真的有效~
似乎跑多了...中途頗累人的~小心小心~這樣容易受傷~
明天就輕鬆中午補給跑吧!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 518.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'04" | 00:12'56" |
| 3 | 06'49" | 00:19'45" |
| 4 | 05'26" | 00:25'11" |
| 5 | 07'16" | 00:32'27" |
| 6 | 06'34" | 00:39'01" |
| 7 | 05'55" | 00:44'56" |
| 8 | 05'37" | 00:50'33" |
| 9 | 05'45" | 00:56'18" |
| 10 | 06'44" | 01:03'02" |
| 11 | 05'58" | 01:09'00" |
| 12 | 07'07" | 01:16'07" |
| 13 | 05'32" | 01:21'39" |
| 14 | 05'37" | 01:27'16" |
| 15 | 05'39" | 01:32'55" |
| 16 | 05'21" | 01:38'16" |
| 17 | 06'37" | 01:44'53" |
| 18 | 05'38" | 01:50'31" |
| 19 | 05'38" | 01:56'09" |
| 19.4 | 05'29" | 01:58'31" |
留言 
展開計圈分析
