30.9 km | 10:50:06 | 21:00/km日期: 2020-05-02 05:20 - 總爬升: 1076 m - 平均心率: 119 - 卡路里: 3127 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 96%
Pace: 17'38" / 12'17" / 18'47" / 14'24" / 24'14" / 12'22" / 15'29" / 15'10" / 14'22" / 23'04" / 34'51" / 37'19" / 19'22" / 30'15" / 35'54" / 20'46" / 32'16" / 19'41" / 26'20" / 33'25" / 19'41" / 21'09" / 17'22" / 14'38" / 27'00" / 16'59" / 12'06" / 14'13" / 19'26" / 16'05" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'38" (+05'32") | 1000 / 1000 |
| 2 | | 12'16" (+00'10") | 1000 / 2000 |
| 3 | | 18'47" (+06'41") | 1000 / 3000 |
| 4 | | 14'23" (+02'17") | 1000 / 4000 |
| 5 | | 18'50" (+06'44") | 1000 / 5000 |
| 6 | | 17'45" (+05'39") | 1000 / 6000 |
| 7 | | 15'29" (+03'23") | 1000 / 7000 |
| 8 | | 15'10" (+03'04") | 1000 / 8000 |
| 9 | | 14'22" (+02'16") | 1000 / 9000 |
| 10 | | 23'03" (+10'57") | 1000 / 10000 |
| 11 | | 34'51" (+22'45") | 1000 / 11000 |
| 12 | | 37'12" (+25'06") | 1000 / 12000 |
| 13 | | 19'22" (+07'16") | 1000 / 13000 |
| 14 | | 30'09" (+18'03") | 1000 / 14000 |
| 15 | | 35'54" (+23'48") | 1000 / 15000 |
| 16 | | 20'45" (+08'39") | 1000 / 16000 |
| 17 | | 32'15" (+20'09") | 1000 / 17000 |
| 18 | | 19'41" (+07'35") | 1000 / 18000 |
| 19 | | 26'20" (+14'14") | 1000 / 19000 |
| 20 | | 33'25" (+21'19") | 1000 / 20000 |
| 21 | | 19'39" (+07'33") | 1000 / 21000 |
| 22 | | 21'09" (+09'03") | 1000 / 22000 |
| 23 | | 17'22" (+05'16") | 1000 / 23000 |
| 24 | | 14'38" (+02'32") | 1000 / 24000 |
| 25 | | 27'00" (+14'54") | 1000 / 25000 |
| 26 | | 16'58" (+04'52") | 1000 / 26000 |
| 27 | | 12'06" | 1000 / 27000 |
| 28 | | 14'12" (+02'06") | 1000 / 28000 |
| 29 | | 19'26" (+07'20") | 1000 / 29000 |
| 30 | | 16'05" (+03'59") | 1000 / 30000 |
| 31 | | 14'40" (+02'34") | 935 / 30935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 274.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 12'17" | 00:29'55" |
| 3 | 18'47" | 00:48'42" |
| 4 | 14'24" | 01:03'06" |
| 5 | 24'14" | 01:27'20" |
| 6 | 12'22" | 01:39'42" |
| 7 | 15'29" | 01:55'11" |
| 8 | 15'10" | 02:10'21" |
| 9 | 14'22" | 02:24'43" |
| 10 | 23'04" | 02:47'47" |
| 11 | 34'51" | 03:22'38" |
| 12 | 37'19" | 03:59'57" |
| 13 | 19'22" | 04:19'19" |
| 14 | 30'15" | 04:49'34" |
| 15 | 35'54" | 05:25'28" |
| 16 | 20'46" | 05:46'14" |
| 17 | 32'16" | 06:18'30" |
| 18 | 19'41" | 06:38'11" |
| 19 | 26'20" | 07:04'31" |
| 20 | 33'25" | 07:37'56" |
| 21 | 19'41" | 07:57'37" |
| 22 | 21'09" | 08:18'46" |
| 23 | 17'22" | 08:36'08" |
| 24 | 14'38" | 08:50'46" |
| 25 | 27'00" | 09:17'46" |
| 26 | 16'59" | 09:34'45" |
| 27 | 12'06" | 09:46'51" |
| 28 | 14'13" | 10:01'04" |
| 29 | 19'26" | 10:20'30" |
| 30 | 16'05" | 10:36'35" |
| 30.9 | 18'03" | 10:53'29" |
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