14.0 km | 05:01:57 | 21:33/km日期: 2020-04-30 11:20 - 總爬升: 371 m - 卡路里: 851 Cal - 平均步頻: 110
Pace: 17'10" / 20'43" / 25'10" / 26'02" / 29'14" / 17'39" / 19'28" / 49'16" / 19'41" / 16'33" / 13'52" / 15'31" / 19'04" / 16'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" | 1000 / 1000 |
| 2 | | 20'23" (+06'38") | 1000 / 2000 |
| 3 | | 25'09" (+11'24") | 1000 / 3000 |
| 4 | | 26'02" (+12'17") | 1000 / 4000 |
| 5 | | 29'13" (+15'28") | 1000 / 5000 |
| 6 | | 17'39" (+03'54") | 1000 / 6000 |
| 7 | | 19'28" (+05'43") | 1000 / 7000 |
| 8 | | 49'15" (+35'30") | 1000 / 8000 |
| 9 | | 19'40" (+05'55") | 1000 / 9000 |
| 10 | | 16'33" (+02'48") | 1000 / 10000 |
| 11 | | 13'51" (+00'06") | 1000 / 11000 |
| 12 | | 15'26" (+01'41") | 1000 / 12000 |
| 13 | | 19'00" (+05'15") | 1000 / 13000 |
| 14 | | 15'30" (+01'45") | 1000 / 14000 |
| 15 | | 01:46'04" (+32'19") | 8 / 14008 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 20'43" | 00:37'53" |
| 3 | 25'10" | 01:03'03" |
| 4 | 26'02" | 01:29'05" |
| 5 | 29'14" | 01:58'19" |
| 6 | 17'39" | 02:15'58" |
| 7 | 19'28" | 02:35'26" |
| 8 | 49'16" | 03:24'42" |
| 9 | 19'41" | 03:44'23" |
| 10 | 16'33" | 04:00'56" |
| 11 | 13'52" | 04:14'48" |
| 12 | 15'31" | 04:30'19" |
| 13 | 19'04" | 04:49'23" |
| 14 | 16'16" | 05:05'39" |
| 14.0 | 05'37" | 05:05'42" |
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