31.2 km | 03:09:51 | 06:05/km日期: 2014-09-22 16:08 - 卡路里: 1965 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'27" / 05'08" / 05'02" / 05'05" / 05'01" / 06'04" / 05'55" / 05'13" / 06'04" / 05'05" / 05'56" / 05'00" / 06'35" / 05'09" / 04'59" / 09'32" / 05'12" / 05'12" / 06'16" / 06'35" / 04'47" / 07'09" / 07'51" / 05'28" / 08'11" / 07'10" / 07'09" / 06'48" / 06'58" / 07'28" / 05'29" / 04'46" /
9月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 06'04" | 00:31'47" |
| 7 | 05'55" | 00:37'42" |
| 8 | 05'13" | 00:42'55" |
| 9 | 06'04" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 11 | 05'56" | 01:00'00" |
| 12 | 05'00" | 01:05'00" |
| 13 | 06'35" | 01:11'35" |
| 14 | 05'09" | 01:16'44" |
| 15 | 04'59" | 01:21'43" |
| 16 | 09'32" | 01:31'15" |
| 17 | 05'12" | 01:36'27" |
| 18 | 05'12" | 01:41'39" |
| 19 | 06'16" | 01:47'55" |
| 20 | 06'35" | 01:54'30" |
| 21 | 04'47" | 01:59'17" |
| 22 | 07'09" | 02:06'26" |
| 23 | 07'51" | 02:14'17" |
| 24 | 05'28" | 02:19'45" |
| 25 | 08'11" | 02:27'56" |
| 26 | 07'10" | 02:35'06" |
| 27 | 07'09" | 02:42'15" |
| 28 | 06'48" | 02:49'03" |
| 29 | 06'58" | 02:56'01" |
| 30 | 07'28" | 03:03'29" |
| 31 | 05'29" | 03:08'58" |
| 31.2 | 04'46" | 03:09'51" |
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