10.3 km | 00:58:58 | 05:43/km日期: 2014-09-18 21:38 - 地點: 繞圈 - 卡路里: 380 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'55" / 05'49" / 05'38" / 05'41" / 05'31" / 05'37" / 05'52" / 05'29" / 05'27" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 299 / 10299 |
9月累積里程 :
112.44 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'52" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 9 | 05'27" | 00:50'59" |
| 10 | 06'04" | 00:57'03" |
| 10.3 | 06'24" | 00:58'58" |
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