13.1 km | 01:06:23 | 05:03/km日期: 2014-09-22 05:42 - 天氣: 毛毛雨 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'57" / 05'39" / 05'20" / 05'11" / 05'01" / 04'57" / 04'55" / 04'53" / 04'55" / 04'50" / 04'46" / 04'45" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 120 / 13120 |
9月累積里程 :
427.46 km 
赤足 累積 :
1196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'01" | 00:27'08" |
| 6 | 04'57" | 00:32'05" |
| 7 | 04'55" | 00:37'00" |
| 8 | 04'53" | 00:41'53" |
| 9 | 04'55" | 00:46'48" |
| 10 | 04'50" | 00:51'38" |
| 11 | 04'46" | 00:56'24" |
| 12 | 04'45" | 01:01'09" |
| 13 | 04'40" | 01:05'49" |
| 13.1 | 04'42" | 01:06'23" |
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